Tortilla with chicken and vegetables

Name: Tortilla with chicken and vegetables
Total time: 30 min
Yield: 2
Ingredients: 50 g Tortilla; 250 g Chicken fillet; 1 Bell pepper; 1 Tomatoes; 4 Lettuce leaves; to taste Salt; 150 g Sour cream; 1 cloves of garlic Garlic; 0.5 teaspoon Ground hot pepper; 1 tablespoon Vegetable oil

Fast food with a Mexican flavor - it’s impossible to break away! Making tortillas with chicken and vegetables at home is not at all difficult. You can serve it as a main course, or as a tasty and healthy snack. Thanks to the sour cream sauce, the tortilla is light and low in calories.

98

5627

Evelyn Hernandez

Recipe author

Calories

482kcal

Protein

35g

Fat

28g

Carbs

21g

*Nutrition per serving

Ingredients

Servings: 2

50g

250g

1

1

4

to taste

150g

1cloves of garlic

0.5teaspoon

1tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make tortilla with chicken and vegetables at home? Prepare all the necessary products. Wash and dry the vegetables and chicken first.
STEP 2
Cut out the stem of the pepper and remove the seeds, and cut the pulp into long strips.
STEP 3
First cut the tomato into circles and then into strips.
STEP 4
Cut the chicken fillet into thin slices, then cut each slice into strips. Try to cut the strips across the grain, so the finished meat will be softer.
STEP 5
Heat vegetable oil in a frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil, in separate articles, links at the end of the recipe. Place the chicken in the frying pan. Fry the chicken for about 10 minutes over high heat, stirring constantly. At the end of frying, add salt.
STEP 6
Heat another pan. Place tortillas on it one at a time, warming them on each side for a couple of minutes.
STEP 7
Make the sauce. To do this, add chopped garlic and pepper to the sour cream. Mix everything well. You can also make another sauce to taste. Read more about this after the recipe.
STEP 8
Immediately spread the sauce down the center of the warm tortilla.
STEP 9
Lay out the lettuce leaves and place the fried chicken on them.
STEP 10
Place peppers and tomatoes on top.
STEP 11
Carefully roll the tortilla into a log.
STEP 12
You can serve homemade tortilla with chicken in the form of a large roll, or you can cut it into two parts. The tortilla is served with various sauces: tomato, salsa or guacamole. Bon appetit!

Comments on the recipe

M. Yulya

22.09.2023

4.5

Beautiful and tasty, thank you. I also know this recipe for tortillas with potatoes and without meat.

Hope

22.09.2023

4.8

Tortillas are great for a quick snack. I liked the recipe for its composition. There is chicken, vegetables, and delicious sauce. On my own, I added pieces of fried eggplant. I took the tortilla with cereals. Thanks for the useful recipe!