Tortilla with chicken and vegetables

Fast food with a Mexican flavor - it’s impossible to break away! Making tortillas with chicken and vegetables at home is not at all difficult. You can serve it as a main course, or as a tasty and healthy snack. Thanks to the sour cream sauce, the tortilla is light and low in calories.
98
112257
Abigail LopezAbigail Lopez
Author of the recipe
Tortilla with chicken and vegetables
Calories
482Kcal
Protein
35gram
Fat
28gram
Carbs
21gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to make tortilla with chicken and vegetables at home? Prepare all the necessary products. Wash and dry the vegetables and chicken first.

  2. STEP 2

    STEP 2

    Cut out the stem of the pepper and remove the seeds, and cut the pulp into long strips.

  3. STEP 3

    STEP 3

    First cut the tomato into circles and then into strips.

  4. STEP 4

    STEP 4

    Cut the chicken fillet into thin slices, then cut each slice into strips. Try to cut the strips across the grain, so the finished meat will be softer.

  5. STEP 5

    STEP 5

    Heat vegetable oil in a frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil, in separate articles, links at the end of the recipe. Place the chicken in the frying pan. Fry the chicken for about 10 minutes over high heat, stirring constantly. At the end of frying, add salt.

  6. STEP 6

    STEP 6

    Heat another pan. Place tortillas on it one at a time, warming them on each side for a couple of minutes.

  7. STEP 7

    STEP 7

    Make the sauce. To do this, add chopped garlic and pepper to the sour cream. Mix everything well. You can also make another sauce to taste. Read more about this after the recipe.

  8. STEP 8

    STEP 8

    Immediately spread the sauce down the center of the warm tortilla.

  9. STEP 9

    STEP 9

    Lay out the lettuce leaves and place the fried chicken on them.

  10. STEP 10

    STEP 10

    Place peppers and tomatoes on top.

  11. STEP 11

    STEP 11

    Carefully roll the tortilla into a log.

  12. STEP 12

    STEP 12

    You can serve homemade tortilla with chicken in the form of a large roll, or you can cut it into two parts. The tortilla is served with various sauces: tomato, salsa or guacamole. Bon appetit!

Comments on the recipe

Author comment no avatar
M. Yulya
22.09.2023
4.5
Beautiful and tasty, thank you. I also know this recipe for tortillas with potatoes and without meat.
Author comment no avatar
Hope
22.09.2023
4.8
Tortillas are great for a quick snack. I liked the recipe for its composition. There is chicken, vegetables, and delicious sauce. On my own, I added pieces of fried eggplant. I took the tortilla with cereals. Thanks for the useful recipe!