Caesar roll with chicken without mayonnaise

Very juicy, filling, quick, perfect for a snack! You can take a chicken Caesar roll without mayonnaise with you to a picnic or take your child to school. Inside there are only healthy ingredients and a delicate sour cream sauce. The composition can be adjusted based on your taste preferences.
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Audrey CarterAudrey Carter
Author of the recipe
Caesar roll with chicken without mayonnaise
Calories
1003Kcal
Protein
70gram
Fat
52gram
Carbs
64gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make Caesar roll with chicken without mayonnaise? Prepare all the necessary ingredients. Wash the fillet in running water, dry and cut into strips. Heat the oil in a frying pan, add the meat and fry until done. Salt and pepper to taste. Season with turmeric - it adds a beautiful color. Stir. Let it simmer for 3 minutes and turn it off.

  2. STEP 2

    STEP 2

    Rinse the lettuce leaves under running water and dry on paper towels.

  3. STEP 3

    STEP 3

    Grate the cheese on a coarse grater. You can use any cheese, the main thing is that it is natural, without adding vegetable fats.

  4. STEP 4

    STEP 4

    Wash tomatoes and bell peppers under running water and dry. Peel the tomatoes and cut them into quarter rings. Peel the pepper from the stalk and seeds, cut into a semicircle. Peel the onion and cut into half rings.

  5. STEP 5

    STEP 5

    How to make sauce? Mix sour cream, soy sauce, salt, and black pepper in a bowl. You can also add chopped dill and a small clove of garlic if you wish. If you like it fattier and healthier, you can use ready-made Caesar dressing.

  6. STEP 6

    STEP 6

    Cut out rectangles from the lavash sheets and brush each one generously with sauce.

  7. STEP 7

    STEP 7

    Sprinkle generously with cheese.

  8. STEP 8

    STEP 8

    Place lettuce, fillet and vegetables on the pita bread in rows close to each other.

  9. STEP 9

    STEP 9

    Turn the pita bread ninety degrees and carefully fold the left edge over. As in the photo.

  10. STEP 10

    STEP 10

    Then tuck the bottom edge of the pita bread, hiding the filling, do this carefully so that the pita bread does not tear.

  11. STEP 11

    STEP 11

    Roll the pita bread into a roll. In this form, place it in a frying pan and heat it on both sides (about 1-2 minutes) so that the cheese inside melts. Caesar roll is ready at home. Bon appetit!

Comments on the recipe

Author comment no avatar
LidaLidochka
09.08.2023
4.6
Great idea for a snack. I make chicken shawarma from pita bread, I recommend it. It turns out nourishing and very tasty!
Author comment no avatar
Eleno4ka
09.08.2023
4.9
I decided to make a Caesar roll with chicken without mayonnaise for my grandson. Great recipe - very tasty, satisfying and healthy! My grandson highly appreciated my preparation, and I, in turn, thank Anna Slavina for the recipe!
Author comment no avatar
Alyona
09.08.2023
4.8
A great option for snacking outdoors and at home! Very tasty Caesar roll with chicken without mayonnaise, I especially liked the sour cream sauce. Many thanks to the author, I recommend the recipe.
Author comment no avatar
Elena
09.08.2023
4.6
Awesome recipe, it turned out super tasty and satisfying! Only my portions are too big 🤔