Salad with chicken, Korean carrots, peppers and corn

Name: Salad with chicken, Korean carrots, peppers and corn
Total time: 30 min
Yield: 8
Ingredients: 300 g Smoked chicken; 100 g Korean carrots; 280 g Canned corn; 40 g Lettuce leaves; 190 g Chinese cabbage; 250 g Cucumbers; 85 g Bell pepper; 55 g Bulb onions; 20 g Greenery; 3 tablespoon Vegetable oil; 1 tablespoon Lemon juice; to taste Salt; to taste Ground pepper mixture

Juicy, crispy, light, filling and low in calories. The salad with chicken, Korean carrots and bell peppers and corn is prepared quickly, since you only need to chop the ingredients. The combination of smoked chicken and spicy Korean carrots is so successful and has become the basis for creating many variations.

101

59956

Emily Gonzalez

Author of the recipe

Salad with chicken, Korean carrots, peppers and corn

Calories

165Kcal

Protein

9gram

Fat

10gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

300g

100g

280g

40g

190g

250g

85g

55g

20g

3tablespoon

1tablespoon

to taste

Ground pepper mixture

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make a salad with chicken, Korean carrots and bell peppers and corn? Prepare your food. Wash the vegetables. All products that you plan to add to the dish must be at the same temperature. To prepare the salad, you can use smoked breast or chicken legs. There is no fundamental difference.
STEP 2
Remove the skin and bones from the chicken and immediately tear into a large bowl, separating the meat into fibers or cutting into strips. Tear lettuce leaves there too. Cut the Chinese cabbage into medium cubes, bell pepper and cucumber into strips. Onions with very thin feathers. Add carrots and well-drained corn.
STEP 3
Add salt and pepper to taste, mix well.
STEP 4
Add finely chopped greens to the salad. Pour lemon juice /optional/, season with oil. You can take any unrefined or odorless salad oil, it’s a matter of taste and at your discretion.
STEP 5
All ! A beautiful, healthy salad is ready!

Comments on the recipe

Ksi-ksa

10.08.2023

4.8

Salad smoked chicken Korean carrots corn immediately flew into the piggy bank! I love this combination - smoked chicken and spicy carrots, cucumbers and peppers are refreshing, there is no mayonnaise in the dressing, but there is lemon juice. Thank you very much!