Oatmeal - 26 cooking recipes

It is recommended that both children and adults consume oatmeal in order to get the necessary set of important and healthy microelements. Recipes for oatmeal differ in the method of preparation and the amount of ingredients. It is boiled in milk and water, simply poured boiling water overnight, mixed with oats, dried fruits, honey, nuts, and sweet jam. Oatmeal is an ideal dish for those who are watching their weight; it satisfies perfectly, but is low in calories. It has been scientifically proven that people who eat oat porridge for breakfast are much less likely to suffer from gastrointestinal diseases, thanks to its enveloping effect on the intestinal walls. Modern housewives prepare healthy porridge from cereal. The process will not take much time; after 20 minutes the food can be served. It is supplemented with butter, fresh berries, raspberries, strawberries, raisins, prunes and dried apricots, sprinkled with powdered sugar and coconut flakes - the porridge acquires different flavors, so it always remains loved by all family members.