Hercules porridge with milk

The most nutritious and healthy, milky, delicious! Hercules porridge with milk is a healthy and tasty breakfast. Its peculiarity is that it is both satiating and low in calories. It takes little time to prepare, but can be served as a separate dish or as a side dish.
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307467
Scarlett ThomasScarlett Thomas
Author of the recipe
Hercules porridge with milk
Calories
444Kcal
Protein
15gram
Fat
26gram
Carbs
48gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
100ml
500ml
0.5teaspoon
1teaspoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to cook oatmeal porridge with milk? Prepare all the necessary products. Study the rolled oats packaging indicating the cooking time. Milk can be any fat content you like. In addition to regular animal milk, you can also use plant milk. The amount of sugar and salt is to your taste.

  2. STEP 2

    STEP 2

    Prepare a saucepan with a thick bottom. You need to cook milk porridge in such a container so that it does not burn. Pour milk and water into the pan. A little water helps preserve the fat content of the milk, as some liquid evaporates during the cooking process.

  3. STEP 3

    STEP 3

    Over medium heat, stirring constantly to avoid burning, bring the milk to a boil.

  4. STEP 4

    STEP 4

    Add rolled oats in small portions and stir constantly so that the flakes are evenly distributed and do not settle to the bottom.

  5. STEP 5

    STEP 5

    Add a pinch of salt and stir. If you are making sweet porridge, add sugar.

  6. STEP 6

    STEP 6

    Cook the porridge over medium heat for 5-20 minutes. The exact time depends on the type of oatmeal, check the packaging. If you feel that the porridge is too thin, do not rush to add flakes. After evaporation, the oatmeal porridge will become a little thicker.

  7. STEP 7

    STEP 7

    When the porridge is ready, add butter to the pan. Stir to distribute the melted butter evenly throughout the porridge. Remove the pan from the heat, cover with a lid and let it simmer for 10-15 minutes.

Comments on the recipe

Author comment no avatar
SvetaLisa
23.09.2023
4.9
The best dish for breakfast. This oatmeal porridge can be prepared with water, and it’s also delicious.
Author comment no avatar
Natalia M
23.09.2023
4.6
Oatmeal for breakfast is a great start to the day! It is filling and tasty, especially with fruit. I used instant cereal, it takes literally a minute to cook. My children and I like it better because of its more delicate and uniform texture. Adding butter gave the oatmeal a creamy flavor. The consistency was just right, not runny and not too thick. The quantity of products is exactly calculated for two servings. For fruit, I added fresh peaches, which especially pleased my daughter) It turned out to be a delicious, tender oatmeal! Thanks for the recipe!
Author comment no avatar
Guest
23.09.2023
4.5
I think the best breakfast option is oatmeal porridge with milk! It is tasty, nutritious and healthy at the same time. Try to prepare the porridge just before using it so that it does not have time to cool down. Sometimes I cook sweet porridge, but more often I want to eat porridge simply with salt and milk, or with the addition of berries. In general, all porridges must be salted. It's very quick to cook - especially if you cook it several times a week, it takes a minimum of time, culinary knowledge and labor. Bon appetit everyone)
Author comment no avatar
Maxim Isaikin
23.09.2023
4.6
Thanks for the recipe))