Wok with vegetables and mushrooms

A very quick dinner, tasty and low in calories. Prepare and surprise! Vegetables cook very quickly in a wok. The main thing here is the right pan and your favorite products. Next is a matter of technology.
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9763
Hannah LopezHannah Lopez
Author of the recipe
Wok with vegetables and mushrooms
Calories
117Kcal
Protein
4gram
Fat
6gram
Carbs
20gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    Ingredients. Wash all vegetables. Cut peppers, broccoli and mushrooms into arbitrary pieces of approximately equal volume.

  2. STEP 2

    STEP 2

    Heat water in a wok (about a glass) and add all the vegetables except green onions.

  3. STEP 3

    STEP 3

    Heat for a minute and remove from the pan using a slotted spoon.

  4. STEP 4

    STEP 4

    Leave them for a while. Pour the water out of the wok and return it to the heat to warm up.

  5. STEP 5

    STEP 5

    Dilute starch with water and stir until smooth. These are the preliminary stages, the vegetables cook quickly in the wok and require supervision. so if we do something and don’t watch the dish, it will burn.

  6. STEP 6

    STEP 6

    Pour oil into the frying pan.

  7. STEP 7

    STEP 7

    Add green onions and stir with tossing motions. About 10 seconds.

  8. STEP 8

    STEP 8

    Add vegetables to wok. Stir constantly.

  9. STEP 9

    STEP 9

    Add salt. If your soy sauce is too salty, don't add salt. Spice up.

  10. STEP 10

    STEP 10

    Add soy sauce. Don't forget to stir.

  11. STEP 11

    STEP 11

    Add starch.

  12. STEP 12

    STEP 12

    Cook for 2-3 minutes, remove from heat and place in a cold bowl to stop the heat treatment.

Comments on the recipe

Author comment no avatar
Ira
11.11.2023
4.6
Milada, wow, what a vitamin vegetable explosion you showed! The recipe is just bomb! I would also use olive oil instead of sunflower oil. A very tasty and healthy recipe, the frying pan is interesting, it’s deep, nothing will fall out and there’s a lot of space in it, it’s easy to stir in it. Thank you very much for the recipe!