Vegetable stew with cabbage and potatoes

An easy and healthy dish, simply delicious! You will make a vitamin vegetable stew with cabbage and potatoes from the most ordinary products. It's incredibly quick and easy to prepare. An excellent solution for those who are on a diet and watch their diet.
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Harper DavisHarper Davis
Author of the recipe
Vegetable stew with cabbage and potatoes
Calories
149Kcal
Protein
3gram
Fat
5gram
Carbs
21gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 10
400g
200g
150g
to taste
to taste
to taste
to taste
1teaspoon
100ml

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to make vegetable stew with cabbage and potatoes? Prepare all products according to the list. If desired, the ingredients can be diversified to your taste and add, for example, champignons, eggplant, etc.

  2. STEP 2

    STEP 2

    Peel potatoes, carrots, onions and garlic. Remove the core and seeds from bell peppers, and cut off the stems from zucchini. If you are using mature zucchini, remove the rough skin and seeds. Remove any damaged outer leaves from the cabbage. Wash all vegetables in cold water.

  3. STEP 3

    STEP 3

    Cut the onion into large cubes and the carrots into cubes or circles. Pour refined vegetable oil into a thick-bottomed pan. Warm it up well. Send the onions and carrots to fry. Stirring, cook until the onion is translucent. The article at the link at the end of the recipe will help you with choosing vegetable oil for frying.

  4. STEP 4

    STEP 4

    Cut the tomatoes into cubes and add to the pan. If desired, peel the tomatoes in advance. Read about how to do this correctly at the end of the recipe. Fry until the tomatoes become soft. The tomatoes in the recipe can be replaced with tomatoes in their own juice, tomato paste or ketchup.

  5. STEP 5

    STEP 5

    Cut the potatoes into squares or cubes, as you prefer. Send to fry.

  6. STEP 6

    STEP 6

    Next comes the turn of cabbage. Chop it into thin strips. For convenience, you can use a vegetable cutter. Add cabbage to potatoes and vegetables.

  7. STEP 7

    STEP 7

    Pour in 50-100 ml. water, reduce the heat on the stove to moderate and simmer the vegetables under the lid for about 15 minutes. During the stewing process, open the lid a couple of times and stir everything.

  8. STEP 8

    STEP 8

    Cut the zucchini into medium-sized pieces. Chop the peppers into cubes. Add the zucchini and bell pepper to the pan. Salt everything to taste and add bay leaf. At this stage of cooking, you can use your favorite spices, add them to your taste. Mix everything thoroughly and cover again.

  9. STEP 9

    STEP 9

    Simmer over low heat until all ingredients are fully cooked. It took me about 10-15 minutes. At the end of cooking, add chopped garlic, allspice and finely chopped herbs to the stew. Stir, turn off the stove and let the stew sit for a while.

  10. STEP 10

    STEP 10

    Done, ready to serve!

Comments on the recipe

Author comment no avatar
tatyanochka2022
06.08.2023
4.7
Today I wanted to make something light as a side dish instead of pasta, rice or potatoes. Having seen on the website a recipe for vegetable stew with cabbage and potatoes, I realized that this was what I needed and settled on it. All the necessary vegetables were available, I took frozen bell peppers. While I was peeling, washing and cutting vegetables, the pepper thawed and was ready for further processing. I cut it into strips. First I put the onions and carrots into the fryer, frying them until the onions became transparent. Then I added the rest of the vegetables, poured in a little water, closed the frying pan with a lid and left the vegetables to simmer for 15 minutes over low heat. I mixed them four times during this time. Lastly, I put the zucchini and bell pepper into the roasting pan, and added salt and bay leaf. I simmered the stew for another 10 minutes. Then, putting it on a dish, sprinkled it with ground black pepper and grated garlic. It turned out very tasty! The stew turned out aromatic, helped by the garlic, juicy and tasty. I especially liked how the cabbage “sounded” in the stew - tender, juicy and sweetish. I served the stew with breaded chicken cutlets - an excellent combination! Thank you very much!