Trout fillet salad with corn and tomatoes

Name: Trout fillet salad with corn and tomatoes
Total time: 35 min
Yield: 8
Ingredients: 300 g Trout; 1 Lettuce; 100 g Canned corn; 3 Tomatoes; 1 tablespoon Lemon juice; 1 g Dill; 1 g Parsley; to taste Paprika; to taste Salt; to taste Ground black pepper; to taste Vegetable oil

Trout is a very tasty, tender and healthy fish, supplemented with herbs! This trout salad is perfect for a dinner with friends or a party. It is prepared quickly, very nutritious, tasty and almost zero-calorie. Great food even for those on a carbohydrate diet.

120

7493

Lillian Smith

Author of the recipe

Trout fillet salad with corn and tomatoes

Calories

56Kcal

Protein

8gram

Fat

1gram

Carbs

4gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

300g

1

100g

3

1tablespoon

1g

1g

to taste

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 35 mins

STEP 1
Ingredients
STEP 2
Cut the trout, add spices.
STEP 3
Sprinkle with lemon juice.
STEP 4
Place lettuce and tomatoes in a salad bowl
STEP 5
Fried trout.
STEP 6
Remove seeds.
STEP 7
Place some of the fish on the tomatoes.
STEP 8
Add corn.
STEP 9
STEP 10
STEP 11
STEP 12

Comments on the recipe

Valentina

28.09.2023

4.7

Yes, a wonderful salad. Made it from pelengas. I live on the coast of the Azov Sea and this is the most affordable fish here. It turned out very tasty! Thanks for the recipe! Special THANKS! to the creators of the site, and the idea of a personal cookbook is super! I have never seen anything like this. Thank you again for being here.

Catherine

28.09.2023

4.7

Anait, you have created an incredibly beautiful salad! it looks just like a clearing, so bright and juicy! just superrr! In general, anyone who wants can look at this recipe in this variation.

Anahit

28.09.2023

4.9

To make it easier to work with fish, I first fried the pieces and then removed the bones. I added the ingredients to the salad bowl in layers and not all at once. Quick, delicious salad! I recommend to all!

Ira

28.09.2023

4.7

Such a cute salad, and so many vitamins for spring!!! Thanks for the recipe.

Shura

28.09.2023

4.5

Anait, your salad is a whole work of art, and it whets the appetite! Everyone will like this salad, all products contain the most necessary amount of valuable substances and will well maintain the balance of the body.

Maria

28.09.2023

4.8

You made a very picturesque salad, Anait! I want it in the summer!!!

Anahit

28.09.2023

4.7

Oh thank you girls for your kind words! I prepared this salad myself for the first time for my husband’s birthday. The only drawback was that... I didn’t calculate the quantity: everyone asked for more. Thank you very much to Katya: I learned this salad from her P.S. I also prepared the “Rhapsody” salad, though not as colorful as Irochka did, but the taste did not suffer from it