Lenten salads - 316 cooking recipes

Contrary to preconceptions, this food is not limited to sauerkraut and summer vegetables. There are many wonderful and healthy dishes that both adults and children enjoy. They are good for the body, are not loaded with extra calories, are easily digestible and contain a lot of vitamins. Lenten salad recipes do not involve traditional ingredients like sausage, bacon or eggs. To preserve nutritional value and taste, mushrooms, potatoes, fish, canned food, nuts, pumpkin, legumes and much more are placed instead.

Instead of mayonnaise, use sunflower oil, lemon juice or special sauces. The taste of such a treat is in no way inferior to ordinary salads. It is served both for a regular dinner and for a festive table. This kind of food gets boring pretty quickly if you eat it often enough. Therefore, it is recommended to periodically turn to “fresh” ideas in order to diversify the table and delight your family. Coping with the preparation of this dish is quite simple. All you need is to adhere to the technology and the specified proportions.