Salad with squid and peas

Name: Salad with squid and peas
Total time: 30 min
Yield: 6
Ingredients: 200 g Squid; 200 g Cucumbers; 4 Chicken eggs; 200 g Green pea; 100 g Bell pepper; to taste Salt; to taste Ground black pepper; 20 g Dill; 50 g Mayonnaise; 50 g Sour cream

A simple and very tasty squid salad. One of my husband's favorite salads. It's very easy to prepare. The main thing is to buy good squid. Despite the presence of mayonnaise in the salad, it is a low-calorie dish, so you can afford to eat a portion of this salad from time to time. Moreover, its usefulness for the body is undeniable. It contains a large amount of protein, so it will be useful, first of all, to athletes and those who engage in heavy physical labor. In order to prepare the salad quickly, I recommend boiling the squid the day before.

192

41031

Serenity Flores

Author of the recipe

Calories

144Kcal

Protein

12gram

Fat

8gram

Carbs

7gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

200g

200g

4

200g

100g

to taste

to taste

20g

50g

50g

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make a salad with squid and peas? These are the products we will need. I buy squids uneviscerated, in carcasses.
STEP 2
Cut the squid, clean the insides, remove the outer dark skin and the inner transparent film. Rinse well.
STEP 3
Place them in salted boiling water, bring to a boil and remove from the burner. Leave in water until completely cooled, covered.
STEP 4
After this, cut into thin strips.
STEP 5
Cut cucumbers into small strips
STEP 6
pepper
STEP 7
eggs. Save one egg for decoration.
STEP 8
Place all products in a salad bowl, add peas, chopped dill, salt and pepper.
STEP 9
Stir, season with sour cream and mayonnaise.
STEP 10
Decorate. You can serve.
STEP 11
Or you can serve it in portions, garnished with an egg flower. Bon appetit!

Comments on the recipe

Elena

05.09.2023

4.8

IrenDV I haven’t tried this salad yet. Thanks for the recipe!!!! I love squid and peas. Both serves are good.

ClayKsa

05.09.2023

4.8

Mmmmm, delicious! I'll definitely cook it! And then I only had one like this in KK

IrinaPrimorochka

05.09.2023

4.8

Glad you liked the recipe! Prepare for your health!

Ira

05.09.2023

4.7

IrenDV, very beautiful design! Such a beautiful flower turned out on the salad - just a miracle! Thanks for the idea!<br />

onipko.t

05.09.2023

4.5

Sooo delicious! Thank you!

stanik-77

05.09.2023

5

Quick and easy to prepare salad with squid and peas. Delicious, appetizing and nutritious salad. I tried squid with green peas for the first time, it’s delicious. Thanks for the recipe!