Squid salad - 53 cooking recipes

Its dense body, reminiscent of a torpedo, is often used for stuffing and baking. The healthy meat of a sea predator is actively consumed by athletes, because it contains: complete proteins (the main building material of the body), selenium (a powerful anti-cancer substance), iodine (an assistant to thyroid-stimulating thyroid hormones), phosphorus (an accelerator for the growth of bones and teeth). Nutritious squid salad recipes are suitable for creating menus for families of varying abilities. Tender cephalopod carcasses are combined with a variety of ingredients and are easy and quick to prepare.

The main thing is not to overcook them on the fire. Before cooking, remove the transparent skin. To do this, just pour boiling water over the squid and remove the curled film. Don't forget to take out the chitinous plate - a flat transparent tube. To make the dish more flavorful, add spices and fresh herbs. For example, saffron threads will perfectly complement the color and aroma of the treat. And the subtle anise notes of chervil will perfectly complement the taste of seafood.