Squid salad with garlic

A hearty and high-calorie protein salad for your beloved man! For athletes, people involved in hard physical work and gourmets who like interesting combinations of flavors! When preparing this salad, you need to take into account one nuance: in order not to overwhelm the taste of squid and cheese with the pungent smell of garlic, it must be baked! Of course, it’s better to do this in the oven, but you can also do it in a microwave oven - it’s much faster and more economical!
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24770
Serenity FloresSerenity Flores
Author of the recipe
Squid salad with garlic
Calories
319Kcal
Protein
40gram
Fat
18gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    Set of products. You can use any hard cheese to suit your taste.

  2. STEP 2

    STEP 2

    For this salad you will need a kilogram of raw squid. Keep in mind that they boil down a lot! We cut the squid, clean it from the film, rinse it well and put it in boiling water. Cook for three minutes and cool.

  3. STEP 3

    STEP 3

    Boil the eggs hard and cool.

  4. STEP 4

    STEP 4

    Place the garlic in a fireproof bowl and grease with vegetable oil.

  5. STEP 5

    STEP 5

    Cover with film and poke a hole in it. Cook in the microwave for three minutes at a power of 600 watts. Then carefully remove the husks.

  6. STEP 6

    STEP 6

    Shred the squid into noodles.

  7. STEP 7

    STEP 7

    Cut the eggs into thin strips.

  8. STEP 8

    STEP 8

    Grate the cheese into long strips on a coarse grater. Mix everything in a salad bowl.

  9. STEP 9

    STEP 9

    Let's make the sauce. Chop the garlic, grind with salt and pepper, add sour cream, mayonnaise and herbs. Whisk everything together. Vary the amount of salt depending on the salinity of the cheese.

  10. STEP 10

    STEP 10

    Season the salad with sauce, mix and let it soak for an hour in the refrigerator.

  11. STEP 11

    STEP 11

    Then we serve, decorate and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Milla
26.10.2023
5
Yummy!!!! Thanks a lot!!! Instead, my option.
Author comment no avatar
ONeil
26.10.2023
5
IrenDV wrote:Where is this written????? “For this salad you will need a kilogram of raw squid. Keep in mind that they boil down a lot! We cut the squid, clean it from the film, rinse it well and put it in boiling water. Cook for three minutes and cool.” Read carefully. Well, of course: in the ingredients of the dish for the squid you added the note “boiled”, and in the text of the recipe you just presented this very paragraph about boiling. Of course, like all other readers, I understand what you meant, but you will agree that this situation is very similar to your comment about boiling eggs in one of my recipes. :)))
Author comment no avatar
IrinaPrimorochka
26.10.2023
4.9
Sorry, I have other things to do than respond to crazy comments.
Author comment no avatar
ONeil
26.10.2023
4.7
IrenDV wrote: Sorry, I have other things to do than respond to crazy comments. I won’t forgive you. Read the next comment. Firstly, why do you offer the reader a gram of ingredients, where ready (squid) and raw (everything else) are mixed, and only in the text did you mention how much raw squid is needed? Why create confusion in the number of products in the first place? Secondly, why do you suggest that athletes consume this dish and generally seem to position it as healthy, when 46% of its caloric content is taken up by far from healthy fats? Judging by the fact that this is also a protein dish, it must be eaten for dinner. How do you think it can be called healthy if a person eats so much saturated fat at night? :)
Author comment no avatar
Guest
26.10.2023
5
Wow! We have a whole battle of wits here!! But, to be honest, I agree that it would probably be more correct to write the weight of raw squid in the ingredients. I don’t really know how calories are calculated here on the website, but when I tried to change the composition, I didn’t find boiled squid in the database. Therefore, I assume that the calculation is based on 400 grams of raw squid. And that means we could offer “our macho” more protein. Which, in principle, was done using the technology of the recipe itself, but simply did not show up in the final numbers. And there the used/f/u ratio would have been different. Wrong?
Author comment no avatar
Guest
26.10.2023
4.6
However, the garlic.. That's what really interested me. I have not tried garlic baked in a microwave oven either as a finished product or as a component of a dish. On the contrary, wherever it came across “boiled or baked”, it was always “thrown away”. I don’t plan to make a salad with squid in the near future. Question: where else can it be used? The fact that we did not recognize something in food probably only means that we simply did not learn how to cook it.
Author comment no avatar
IrinaPrimorochka
26.10.2023
4.8
Comment deleted Unfounded accusation