Salad with bulgur and vegetables

Name: Salad with bulgur and vegetables
Total time: 30 min
Yield: 3
Ingredients: 100 g Bulgur; 100 g Zucchini; 100 g Tomatoes; 100 g Bell pepper; 1 Bulb onions; 10 g Parsley; 10 g Dill; 10 g Green onions; 3 tablespoon Olive oil; to taste Salt; to taste Ground black pepper

An unusual, but very tasty, light and at the same time satisfying salad! It would seem so unusual - a salad of fresh vegetables with porridge, but it turns out that bulgur and fresh vegetables go together very well, complement each other perfectly, creating together an amazing taste. In addition, the salad turns out to be satisfying and nutritious, which allows you to serve it for lunch or dinner even without meat additives. And at the same time, the salad is easy to eat, so those people who watch their figure and follow diets can afford it. This salad is prepared very simply and quickly.

102

9232

Emily Gonzalez

Recipe author

Calories

317kcal

Protein

6g

Fat

19g

Carbs

29g

*Nutrition per serving

Ingredients

Servings: 3

100g

100g

100g

100g

1

10g

10g

10g

3tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
How to make a salad with bulgur and vegetables? Prepare the ingredients. The set of vegetables can be supplemented or changed according to desire and taste. You can put young green peas and corn in the salad, more fresh herbs, they will make the salad brighter and more colorful. The amount of spices can also be increased to taste; they will make the taste more rich.
STEP 2
Rinse the bulgur with water until it is transparent. Pour the bulgur into a saucepan, cover with cold water in the following proportion: one part of the cereal - two parts of water. We put it on fire. Bring to a boil, add salt, reduce heat to medium and simmer for 15 minutes.
STEP 3
During this time, the liquid should evaporate in the pan. Turn off the heat. Leave the cereal covered to cool.
STEP 4
Rinse the vegetables thoroughly under running water. Remove the stem and seeds from the bell pepper. Cut the peppers into strips. Wash the tomatoes. If the tomatoes are small, then cut them into quarters, if large, then cut them into cubes. The tomatoes should be ripe but firm so that there is no excess juice.
STEP 5
Wash the young zucchini, remove the skin, there are no seeds in it, so you don’t have to remove the core. Cut it into cubes.
STEP 6
Peel the onion and chop finely. If the onion seems too bitter to you, then you can marinate it in a mixture of water, vinegar with added sugar, and leave for half an hour. It will become less bitter. Or you can omit it at all if green onions are enough for the taste.
STEP 7
Place the bulgur and vegetables in a salad bowl. Wash the fresh parsley, dill and green onions, let the water drain, it is better to dry the greens on a paper towel. You can use frozen greens. Finely chop the greens and add to the bowl with the salad.
STEP 8
Season the salad with olive oil. Add salt and ground black pepper. Those who like a spicier dish can add garlic pressed through a press. Stir the salad. The salad is ready. We serve it to the table. Bon appetit!

Comments on the recipe

ulia-uf

10.09.2023

4.8

What an interesting salad, I’ll definitely make it, thank you. I recommend making bulgur with chicken for lunch. Delicious.

anvara

10.09.2023

5

Salad with bulgur and vegetables is a salad very popular in eastern countries. Despite the fact that it is considered a salad, it is very filling and can easily serve as an independent dish. An excellent combination of cereals and vegetables that harmoniously complement each other. Thank you very much for the recipe!!!