Potato salad with chickpeas, tomatoes and avocado

The most satisfying potato salad! Delicious and nutritious! Salad is simply a storehouse of vitamins, minerals, healthy vegetable fats and an excellent source of vegetable protein. Suitable for both lunch and dinner. Adds variety to the Lenten table.
34
412
Quinn GarciaQuinn Garcia
Author of the recipe
Potato salad with chickpeas, tomatoes and avocado
Calories
366Kcal
Protein
11gram
Fat
11gram
Carbs
53gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    To prepare this salad, we will prepare the ingredients as follows: boil the potatoes in advance, cool and peel them. Boil the chickpeas and cool. Wash the tomatoes and remove the stem. We clean and wash the onions. If desired, soak the greens in water and vinegar for 5 minutes and rinse thoroughly. Wash the avocado, divide the fruit in half and remove the pit, then peel it.

  2. STEP 2

    STEP 2

    Cut the potatoes into medium cubes, avocados and tomatoes into slices, finely chop the greens. Pour boiling water over the onion for 2 minutes to remove the bitterness and place in a strainer.

  3. STEP 3

    STEP 3

    Prepare salad dressing: squeeze the juice of half a lemon, combine with one tablespoon of cold-pressed olive oil (can be replaced with vegetable oil) and paprika.

  4. STEP 4

    STEP 4

    Combine all prepared ingredients, dressing, salt to taste. Mix carefully and eat with appetite.