Dishes with chickpeas - 39 cooking recipes

Chickpeas, more simply called chickpeas, or simply chickpeas, belong to the legume family and are a grain crop. There are several other names for it that are not so well known: walnut, Volozhsk pea and nokhut. One pod can contain from two to four seeds. Traditionally, these beans are part of popular Middle Eastern dishes: falafel and hummus.

By the way, chickpeas are called lamb peas because their seeds resemble the head of this animal in outline. Since ancient times, it was grown not only in the East, but also in Asia and India. Modern recipes with chickpeas and chickpea flour are in high demand in this country. Indian chickpeas differ in color and size from regular chickpeas.

The calorie content of chickpeas is 364 Kcal. BZHU: 19, 6 and 61 respectively. Beans are very rich in protein and fiber. It contains a lot of B vitamins, magnesium, calcium, potassium, and the amino acid lysine (building muscle mass without increasing fat). It is good for the functioning of the gastrointestinal tract, has a beneficial effect on the quality of the skin, and removes harmful substances from the body. Ideal as a substitute for meat products in a variety of dishes, including baking (where it is used in the form of flour).

Chickpeas can be used in recipes that include beans or peas. Cook soup from it, make porridge, puree, pate, stew, casserole, cutlets. It can be fried, stewed, boiled, baked. Serve as a side dish for any meat dishes. It goes well with all vegetables and herbs. It even goes well with pasta. And with gravy or sauce it’s truly delicious. For beer or other alcoholic drinks, a hot snack is prepared from chickpeas. To do this, it is simply fried or baked with garlic and spices in the manner of croutons. The chickpeas must first be boiled or canned.