Chickpea and beef soup

Hearty, warming and delicious soup! This recipe is a simplified version of Bozbash soup, common in the Caucasus. Rich, aromatic and very bright. If desired, you can add just a little dried mint to the finished soup; it goes well with beef, chickpeas and tomatoes.
218
80846
Harper DavisHarper Davis
Author of the recipe
Chickpea and beef soup
Calories
322Kcal
Protein
26gram
Fat
7gram
Carbs
37gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
400g
250g
150g
1tablespoon
1cloves of garlic
900ml
1teaspoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    The photo shows the main products that we will need to prepare soup with chickpeas and beef. It is better to cook in a pan with thick edges and bottom. Peel potatoes, onions and garlic. Wash the greens and all vegetables.

  2. STEP 2

    STEP 2

    Cut the onion in half and chop each half into small pieces.

  3. STEP 3

    STEP 3

    Cut the beef into medium pieces. Add vegetable oil to the pan and heat it over high heat. If you use lean meat, then you should pour a little more oil into the pan, but if you use beef with layers of fat, then use only one teaspoon. Place the pieces of meat into the pan and, stirring continuously, fry until browned on all sides.

  4. STEP 4

    STEP 4

    Add the onion to the meat, continue stirring and frying everything together until the onion acquires a golden hue and the meat is saturated with the aromas of the onion.

  5. STEP 5

    STEP 5

    Add turmeric and mix everything again. Add salt.

  6. STEP 6

    STEP 6

    After a minute, pour 200 milliliters of boiling water into the pan. When the water begins to gurgle, reduce the heat to medium and simmer everything under a closed lid for about one hour.

  7. STEP 7

    STEP 7

    At this time, prepare everything else for the soup. Prick the tomatoes with a toothpick in several places. Pour boiling water over the tomatoes, hold for about a minute and carefully drain the water.

  8. STEP 8

    STEP 8

    When the tomatoes have cooled slightly, remove the skins from them (after manipulating with boiling water, this can be done without much difficulty).

  9. STEP 9

    STEP 9

    Cut the tomatoes into small cubes or arbitrarily at your discretion. Finely chop the garlic.

  10. STEP 10

    STEP 10

    After the specified time has passed, check whether there is water left in the pan. If yes, then open the lid, turn the heat to maximum and wait until all the liquid has evaporated. Add tomatoes, tomato paste and finely chopped garlic to the meat. Stir and fry briefly for about one minute.

  11. STEP 11

    STEP 11

    Cut the potatoes into fairly large pieces. Add potatoes and chickpeas to the contents of the pan. Pour 700 milliliters of water, stir and wait until it boils. Turn the heat to low and cook the soup for about 30-40 minutes with the lid closed. You should focus on the potatoes; when they begin to fall apart when pressed, the soup is almost ready. There are a couple of nuances left.

  12. STEP 12

    STEP 12

    Chop the greens into small pieces. Taste the soup and add salt to taste if necessary. Add greens. Remove the pan from the heat and let it brew for at least 15-20 minutes.

Comments on the recipe

Author comment no avatar
Fedorovna
25.08.2023
5
I don’t often cook dishes with chickpeas, but that’s a shame. It is tasty, nutritious and healthy. The soup is delicious, very tender and filling. Chickpeas also make delicious side dishes.
Author comment no avatar
Natalia M
25.08.2023
5
I wanted to try some new and unusual soup. That's why I was interested in the chickpea and beef soup recipe. I only recently tried chickpeas, and I liked them. It seems to be the same as peas, but they are more pleasant, with a delicate consistency. For my soup, I cooked dry chickpeas after soaking them overnight. My beef was in the form of ribs. I divided them into parts, soaked them a little in cold water and fried them in a pan. Along with the onions, I also added carrots (it’s not at all familiar without them). I liked that the beef was stewed with turmeric. The meat became soft, tasty and aromatic! I have yellow and red tomatoes, but I didn’t have tomato paste at home. That's why my soup turned out yellow. I really liked that the potatoes and chickpeas were soaked in rich meat broth. A very tasty and rich soup for the autumn cold! Thanks for the recipe!
Author comment no avatar
Hanna
25.08.2023
4.7
Great soup