Homemade chickpea hummus

Ingredients
Step-by-step preparation
STEP 1

How to make homemade chickpea hummus? Prepare your food. Start making the hummus at least 15 hours before you plan to serve it, as the chickpeas will require time to soak and cook. This can be avoided by using ready-made, canned chickpeas. The amount of olive oil, spices, garlic and lemon juice will depend on the consistency of the hummus and your taste. How to choose a cooking pot, read the article below the steps
STEP 2

Sort the chickpeas, removing spoiled peas and debris. Fill with clean cold water for 12 hours.
STEP 3

After 12 hours, the chickpeas will swell and absorb almost all the water. Drain off the remaining water. Pour fresh cold water over the chickpeas and place on the fire. Bring to a boil, skim off the foam. Cook the chickpeas for about two hours over low heat. The peas should become soft and break apart easily with your fingers. Then cool the chickpeas without draining the broth.
STEP 4

Place sesame and cumin seeds in a dry frying pan. Lightly fry them over low heat until light golden brown. It is important not to overcook the sesame seeds, otherwise they may start to taste bitter.
STEP 5

Next, you need to grind the sesame seeds to a paste. This can be done in different ways. Using a mortar, as they have done since ancient times. In the chopper. And even with an immersion blender, as I did. Add a little olive oil as you go to create a paste consistency. This is how tahini is prepared - sesame paste.
STEP 6

Remove the cooled chickpeas from the broth using a slotted spoon. Don't throw away the water.
STEP 7

Add the peeled garlic cloves to the chickpeas. Using a blender, grind the chickpeas to a puree, adding the boiling water if necessary. Choose the consistency of hummus yourself - it can be completely liquid, for salads, or thicker, for other dishes.
STEP 8

Add sesame paste, salt, pepper, olive oil and lemon juice to the finished puree.
STEP 9

Mix all ingredients until smooth. Taste the hummus and add whatever you see fit.
Comments on the recipe
Similar recipes
Liver cake on waffle cakesOriginal serving of liver pate, tasty and fast!- 3 hr 40 mins
- 12 Servings
- 229 kcal
- 72
Chicken liver pate with carrotsIt cooks quickly, it turns out delicious - what more do you need?- 1 hr
- 12 Servings
- 243 kcal
- 58
Turkey liver pateOriginal, delicious, snack for every day!- 1 hr
- 10 Servings
- 312 kcal
- 63
Risotto with avocado and shrimpThe dish has a delicate and delicate taste, suitable for lovers of healthy food!- 40 mins
- 3 Servings
- 986 kcal
- 65
Pink salmon stuffed with vegetables in the ovenSimply delicious for the holiday table!- 1 hr 15 mins
- 4 Servings
- 410 kcal
- 13
Mackerel in foil with vegetablesA healthy dish with perfect taste - it’s impossible to stop eating!- 1 hr 20 mins
- 4 Servings
- 559 kcal
- 32
Apricot sweet and sour sauce in 5 minutesThe sauce hides a thousand sins of culinary art!- 5 mins
- 20 Servings
- 63 kcal
- 15
Homemade tomato paste ketchupDo you want to know the ingredients of ketchup? Prepare it at home using simple ingredients!- 30 mins
- 12 Servings
- 14 kcal
- 5
Spicy roasted pepper sauce for barbecueSpicy sauce for meat and poultry based on bell peppers- 40 mins
- 6 Servings
- 135 kcal
- 68