Hummus - 4 cooking recipes

In the culinary traditions of the Mediterranean and Middle East, lentils, chickpeas and chickpeas are considered symbols of wealth and prosperity. In vegetarian and Vedic cuisine, due to the high content of healthy vegetable protein, meat is replaced with legumes.

Hummus

Eastern cuisine surprises with a variety of dishes made from chickpeas: hummus, falafel, couscous, gushnut. The oldest method of making hummus (chickpea puree) is found in Arab recipes from the 13th century, although chickpeas have been grown since time immemorial. Over the centuries, it has been dried, ground into flour and baked into cakes, added to sauces or mixed into coffee. An inexperienced tourist may not immediately appreciate this bean paste.

A lot depends on the skill of the cook and the way the dish is served. Unique hummus recipes are based on a combination of basic ingredients: chickpeas, Tahini sesame paste, olive oil, garlic, lemon juice and paprika. You can use bean sauce as an independent snack, as an addition to pizza or Italian pasta, and as a dressing for spinach salad. Be sure to offer your guests hot, crispy pita bread. Using it instead of a spoon, your tasters will be able to appreciate the taste and sophistication of this chickpea masterpiece.