Lenten dolma (Pasuts tolma)
A delicious dish, rich in proteins and vitamins!
The dish is a little bulky, but very tasty and healthy,
Therefore, we mainly cook for the New Year and Easter.
Calories
257Kcal
Protein
10gram
Fat
13gram
Carbs
25gram
*Nutritional value of 1 serving
Ingredients
Servings: 16
100g
200g
150g
250g
2kg
360g
200ml
3tablespoon
to taste
to taste
to taste
to taste
Step-by-step preparation
Cooking time: 2 hr
STEP 1
STEP 2
Take sauerkraut
STEP 3
Add washed lentils and couscous (bulgur) to the frying of onions and tomato paste.
STEP 4
Add pre-soaked and lightly cooked beans and chickpeas.
STEP 5
Add greens.
STEP 6
Place 2-3 tablespoons of minced meat on a cabbage leaf.
STEP 7
Wrap the sheet.
STEP 8
Place in a saucepan.
STEP 9
Add the remaining tomato paste and vegetable oil.
STEP 10
Place pressure on top and cook over low heat until cooked (1.5-2 hours).
Comments on the recipe
23.08.2023
I would like to add to the recipe that I ran out of sauerkraut, which I had prepared for the winter, but that’s okay, I boiled fresh cabbage and put the filling in it. And to add sourness to the tolma, I diluted the tomato paste not with water, but with cucumber brine. To prevent the tolma from boiling, I put pressure on top (in my case, an inverted plate with a half-liter jar of water).
23.08.2023
Anahit, thank you for the recipe! Very interesting, I’ve never tried cooking Lenten dolma with legumes before!
23.08.2023
Thank you very much for your kind words. Reading a recipe is good, but cooking and eating it is better.
23.08.2023
interesting option, I made pasta and frying without it. I’ll have to try your recipe, I think I’ll like it better this way, thank you)
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