Chickpea cutlets in the oven

Name: Chickpea cutlets in the oven
Total time: 45 min
Yield: 7
Ingredients: 100 g Chickpeas; 1 Carrot; 1 Bulb onions; 350 ml Water; 2 tablespoon Tomato paste; 2 cloves of garlic Garlic; to taste Dry spices; to taste Salt

Healthy and golden brown cutlets that are easy to prepare. For children, you can make small cutlets. If desired, this dish can be served with hot or cold sauces.

76

11847

Audrey Lewis

Author of the recipe

Calories

69Kcal

Protein

4gram

Fat

0gram

Carbs

14gram

*Nutritional value of 1 serving

Ingredients

Servings: 7

100g

1

1

350ml

2tablespoon

2cloves of garlic

to taste

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
Prepare the necessary products.
STEP 2
Pour cold water over the chickpeas and leave for 7 hours, or overnight.
STEP 3
Drain the water and pass the raw chickpeas through a meat grinder. If desired, peas can be chopped in a blender.
STEP 4
Peel the carrots and grate on a fine grater.
STEP 5
Remove the skin from the onion and chop the onion into small cubes.
STEP 6
Add carrots and onions to chickpeas, stir.
STEP 7
Add salt, spices and grated garlic.
STEP 8
Add tomato paste and stir until smooth.
STEP 9
Form cutlets from the resulting mass. Cover a baking tray with special baking paper and arrange the cutlets.
STEP 10
Chickpea cutlets are baked in the oven for about 30 minutes at 180 degrees. Then you need to transfer the cutlets to a plate and serve, you can decorate the dish with herbs. Bon appetit!