Delicious creamy soup with chickpeas and pumpkin

Name: Delicious creamy soup with chickpeas and pumpkin
Total time: 1 h 15 min
Yield: 3
Ingredients: 1 cup Chickpeas; 4 Potato; 3 Carrot; 200 g Pumpkin; 1 tablespoon Olive oil; 15 g Dill; to taste Salt; 15 g Parsley

Very tasty and tender, healthy soup! My family, like many families I think, cannot do without hot food in their diet. Long-known soups are no longer interesting and that’s why I often peep recipes from different peoples and countries. I really like various pureed soups. Therefore, I want to share with you one of the recipes for an amazing dish. Chickpea puree soup is prepared very quickly, so this food can be prepared both in the morning and in the evening after work to please your household. The recipe for this soup was recommended to me by my friend, who really loves traveling to different countries. She recently returned from Portugal and shared with me a variety of recipes from Portuguese cuisine.

282

14381

Talia Hayes

Author of the recipe

Delicious creamy soup with chickpeas and pumpkin

Calories

506Kcal

Protein

17gram

Fat

9gram

Carbs

90gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

1cup

4

3

200g

1tablespoon

15g

to taste

15g

Step-by-step preparation

Cooking time: 1 hr 15 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6

Comments on the recipe

Snowflake

30.07.2023

4.8

interesting recipe, I have to try it, I’m saving it for myself, and chickpeas are good on their own in soup

Kyriena

30.07.2023

4.8

thanks for the comment!!!

ottimista78

30.07.2023

5

A tasty, healthy and satisfying soup, thank you! After cooking, I usually peel the chickpeas from the shell so that the puree is more tender. After cooking the vegetables, I poured the water into a separate bowl, pureed the vegetables and then gradually added this vegetable broth to the puree - this made it easier for me to control the thickness of the soup. It took 1 hour 15 minutes to prepare: 1 hour for boiling the chickpeas//30 minutes for the vegetables, 15 minutes for pureeing.

Kyriena

30.07.2023

4.6

ottimista78, nice!

Anahit

30.07.2023

4.6

Great soup! What angelic patience. I can’t do this, but I will definitely cook it without peeling the shells (and there are more benefits - in the form of fiber. This is how I justify my laziness). Thanks for the recipe.

Kyriena

30.07.2023

4.6

Anahit, glad you liked it

Shura

30.07.2023

4.7

Dishes from now have become popular, protein is replenished by the body, so puree soup is the most suitable way for this! I think many will want such a soup in their diet, I am no exception and will gladly prepare it, thanks to the author!