Vegetarian pilaf with chickpeas

Nutritious, satisfying, lean, very tasty. Vegetarian pilaf with chickpeas is an excellent replacement for a traditional dish. Chickpeas are rich in vitamins and amino acids. Thanks to its balanced composition, it fully replaces meat. Pilaf with chickpeas will make your dinner healthy and very tasty.
80
9550
Ava WilliamsAva Williams
Author of the recipe
Vegetarian pilaf with chickpeas
Calories
254Kcal
Protein
5gram
Fat
9gram
Carbs
37gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
200g
120g
3cloves of garlic
3tablespoon
to taste
400ml
to taste

Step-by-step preparation

Cooking timeCooking time: 9 hr
  1. STEP 1

    STEP 1

    How to make vegetarian pilaf with chickpeas? Prepare the necessary ingredients. I used round-grain rice, which, in my opinion, makes the dish softer and juicier. Instead of water, you can use vegetable broth, then the pilaf will have a richer taste. Along with onions and carrots, you can add a little finely chopped bell pepper. I took smoked paprika. Also great are cumin, coriander, bay leaf, curry, turmeric, and hot pepper.

  2. STEP 2

    STEP 2

    Fill dry chickpeas with clean water and leave overnight for the peas to swell.

  3. STEP 3

    STEP 3

    Rinse the swollen chickpeas, place them in a saucepan, fill with clean water and, after boiling and removing the foam, cook for about 40-50 minutes. The chickpeas should be completely soft.

  4. STEP 4

    STEP 4

    Grate the peeled carrots on a coarse grater, peel the onion and cut into small cubes, peel the garlic and chop finely. Heat the vegetable oil in a thick-bottomed saucepan, add the chopped vegetables and, stirring, fry them over medium heat until soft.

  5. STEP 5

    STEP 5

    Add rice to the pan. It is advisable to rinse it first.

  6. STEP 6

    STEP 6

    Add boiled chickpeas to the pan.

  7. STEP 7

    STEP 7

    Pour in hot water, add salt, ground black pepper and ground paprika. Stir, bring to a boil and then simmer over low heat until the rice is completely cooked, about 20 minutes.

  8. STEP 8

    STEP 8

    The water should be completely absorbed and the rice should become soft. Stir the finished vegetarian pilaf with chickpeas using a fork and serve the finished dish to the table. Vegetarian pilaf with chickpeas tastes better when it is just cooked.

Comments on the recipe

Author comment no avatar
Teena
22.08.2023
4.9
The website has a recipe for Samarkand pilaf made from chickpeas, rice and lamb.
Author comment no avatar
arsika
22.08.2023
4.8
Hearty pilaf, but not with meat, but with chickpeas. Perfect for a post! For those who fast or do not eat meat for other reasons, the recipe for Vegetarian pilaf with chickpeas will come in handy. A very satisfying and nutritious dish, and also delicious. I added more mushrooms, it's delicious! Thank you very much for the recipe!