From legumes - 794 cooking recipes

In fact, this family has many... no, a lot of plants - about 20 thousand species! Of these, we may be interested in the above mentioned ones as edible ones, as well as peanuts and alfalfa (for livestock). For general development, you can remember clover, acacia, mimosa, lupine, vetch - all of these are legumes. These crops are very nutritious and can serve as a high-quality substitute for meat protein, containing amino acids necessary for humans). In addition, they have a high content of slowly digestible carbohydrates, vitamins (mainly A and B), iron, potassium, calcium and starch. Therefore, you should rely on legumes in case of anemia, lack of calcium in the body, nervous exhaustion, and heart failure. In addition, legumes contain substitutes for female hormones, which means they must be included in the diet of mature women. The share of legumes in our diet, according to nutritionists, should reach 10%. They should be combined with vegetable oil, herbs, raw vegetables and sour cream, but not with starchy and bread products. Dishes made from legumes can be a little heavy for people with heart disease, gall bladder and stomach. Legumes are eaten whole or chopped, fresh or canned. Recipes with legumes can sometimes be unexpected. For example, not only puree soups and side dishes are made from lentils, but also bread is baked, added to cookies, crackers and candies. Porridge and soup are made from peas, homemade noodles and pancake filling are prepared, pies are baked, jelly is cooked, and even get pea cheese. Pea pudding is very popular in the UK. Canned peas are a common ingredient in salads and snacks. Peanuts are used in the confectionery industry: in the production of cakes, halva, and cookies. Grated peanuts are also used to coat meat and fish. Soybean is an indispensable product in the food industry. It is included in many semi-finished products, meat and confectionery products; sauces, pseudo-meat and pseudo-dairy products are prepared from it. We value variety and benefits - we cook at home with legumes!