How to cook frozen, peeled mussels in a frying pan

A vibrant restaurant dish in minutes! Frying frozen peeled mussels in a frying pan is easy and simple. You will spend only 20 minutes on this. Green beans can be replaced with other vegetables or vegetable mixtures.
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Emma SmithEmma Smith
Author of the recipe
How to cook frozen, peeled mussels in a frying pan
Calories
315Kcal
Protein
20gram
Fat
23gram
Carbs
15gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
3cloves of garlic
2tablespoon
2tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to fry frozen peeled mussels in a frying pan? Very fast and easy! To begin, prepare the necessary ingredients according to the list. This recipe can be used to prepare not only mussels, but also any other seafood: squid, octopus, shrimp, etc.

  2. STEP 2

    STEP 2

    Rinse and dry the mussels. If you wish, you can first defrost them on the bottom shelf of the refrigerator and drain the water.

  3. STEP 3

    STEP 3

    Also wash and dry the green beans. You can use fresh beans instead of frozen ones.

  4. STEP 4

    STEP 4

    Peel the garlic and chop finely. You can pass the garlic through a press.

  5. STEP 5

    STEP 5

    Heat vegetable oil in a frying pan over high heat. Place the mussels.

  6. STEP 6

    STEP 6

    Add green beans and garlic. Fry everything together, stirring, for 2-3 minutes.

  7. STEP 7

    STEP 7

    Reduce heat to low and fry mussels for another 3-5 minutes, stirring occasionally. At the end, sprinkle with spices and mix. In addition to the specified spices, you can add your own to taste, for example, paprika, chili, ginger, etc. I added a little suneli hop. Since the recipe contains soy sauce, I did not add additional salt to the mussels. I had enough salt in the sauce. But you can add additional salt to your taste.

  8. STEP 8

    STEP 8

    Drizzle fresh lemon juice and soy sauce over seafood. Mix everything and remove the pan from the heat.

  9. STEP 9

    STEP 9

    Sprinkle the mussels with green beans with fresh herbs and serve with white wine. Bon appetit!

Comments on the recipe

Author comment no avatar
Bun
26.09.2023
4.6
Thanks to the author! 👍 Frozen mussels in a frying pan are very easy and quick to cook. All you need is to stock up on frozen mussels in advance. The dish is not only tasty.
Author comment no avatar
NATALIA ❄️
26.09.2023
4.5
Appetizing and incredibly simple. I haven’t cooked mussels yet, it was interesting to try. Thanks for the detailed recipe. A very unusual dish to taste!
Author comment no avatar
NATALIA ❄️
26.09.2023
4.7
And as a side dish for mussels, I prepared Sauté with Provençal herbs!