Oatmeal cookies without sugar

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   How to make oatmeal cookies without sugar and without flour? First, prepare the products according to the list. You can take your favorite dried fruits; you can also add honey or a sweetener for extra sweetness. You can use bananas instead of dried fruits.

2. STEP 2

   

   Wash prunes, dried apricots and raisins well, cover with hot water and leave for a while, then drain and dry.

3. STEP 3

   

   Pour water over the oatmeal for 10 minutes to swell.

4. STEP 4

   

   Drain the oatmeal using a colander or cheesecloth.

5. STEP 5

   

   Cut the dried apricots and prunes into small pieces, sort the raisins and remove the branches.

6. STEP 6

   

   Place the prepared dried fruits in one bowl and break an egg at room temperature into them, add salt, baking powder and cinnamon.

7. STEP 7

   

   Mix everything with a spoon until smooth.

8. STEP 8

   

   Add the soaked oatmeal to the bowl and stir until smooth.

9. STEP 9

   

   With hands moistened with water, form small round or oval cookies and place them on a baking sheet lined with baking paper. Pre-grease the baking paper with vegetable oil to make it easy to remove the cookies after cooking.

10. STEP 10

    

    Bake oatmeal cookies in an oven preheated to 180 degrees for about 15 minutes, time and temperature are approximate, rely on the readiness of the cookies, then remove the baking sheet from the oven.

11. STEP 11

    

    When the diet cookies have cooled, separate them from the parchment and place them on a plate. Serve cookies with tea or coffee, or even better with milk. Bon appetit!

Comments on the recipe

faustina

07.09.2023

4.5

I really love sugar-free oatmeal cookies. I recommend trying this recipe, oatmeal cookies with honey and cinnamon.

Maystin

07.09.2023

4.6

I wanted to cook something tasty, sweet and healthy... and preferably without sugar. To find a suitable recipe, I went to my favorite website and my choice settled on sugar-free oatmeal cookies. From dried fruits I took prunes, dried apricots and dates (the main sweetness comes from them). I had raisins, but decided not to add them. My dried apricots are juicy, so I just washed them, but the prunes were a bit dry, so I poured boiling water over them for about five minutes, then put them on paper towels to dry. I removed the pits from the dates. I cut all the dried fruits into large pieces. I didn’t use instant oatmeal. I washed them in water, but did not pour boiling water over them. Combined dried fruits with oatmeal and egg. Added a little ground cinnamon and mixed everything well. The result was a medium-thick mass: not liquid, but not dense either. I lined the baking sheet with a silicone mat and spooned the resulting dough onto it. I baked until golden brown. The cookies turned out to be a beautiful golden brown color and sweet, despite the lack of sugar. I am delighted with this recipe, I will cook it again! Thanks to the author for the recipe!

Polina

07.09.2023

5

Tasty, sweet, healthy and satisfying - these cookies combine all of the above! For dried fruits I used cherries and added walnuts. The spice was cinnamon. The aroma of the house was wonderful! I poured boiling water over the Hercules with dried fruits in one bowl, so that the cherries would give some of their sweetness to the cereal and the cookies would be sweet evenly, and not just in those places where there are dried fruits. After that, I drained the excess water and “squeezed” the cereal a little using gauze. Next, mixed with egg and nuts and baked according to the recipe. Thanks to the author!

lerik

07.09.2023

4.7

My sugar-free oatmeal cookies didn’t turn out as beautiful as the author’s, I admit. I simply spooned the dough onto the baking sheet. Because of this, my cooking time was reduced by 3 or even 5 minutes. Wonderful recipe, thank you very much!