Multicooker soup with cauliflower
Light summer soup, tasty and low in calories. Cooking soups in a slow cooker is a pleasure! Add all the ingredients, press the button - and go about your business! At the right moment, the device will turn off and keep the dish heated. Today we will prepare vegetable soup. For it, you can take any vegetables that you like or that are currently in your refrigerator.
Calories
94Kcal
Protein
7gram
Fat
3gram
Carbs
14gram
*Nutritional value of 1 serving
Ingredients
Servings: 8
200g
100g
100g
150g
300g
200g
200g
to taste
to taste
10g
10g
1.5L
1dessert spoon
Step-by-step preparation
Cooking time: 1 hr 15 mins
STEP 1
Here is a set of products.
STEP 2
Cut the carrots into small cubes. Turn on the multicooker to Fry mode, 140 degrees, pour in oil. Add carrots and cook for five minutes.
STEP 3
Then add the diced onion and mix. Close the lid and cook for another ten minutes.
STEP 4
We separate the cauliflower into inflorescences.
STEP 5
Cut the potatoes into cubes.
STEP 6
Grind the zucchini in exactly the same way.
STEP 7
Cut the pepper into small squares.
STEP 8
Sliced tomatoes.
STEP 9
Place all vegetables into a saucepan.
STEP 10
Add salt. spices, pour in the broth. Close the lid and cook on Soup mode for one hour.
STEP 11
Five minutes before the end of the regime, add chopped greens.
STEP 12
Bon appetit!
Comments on the recipe
12.08.2023
I’ve made soup with cauliflower more than once, but this is the first time I’ve added zucchini. I chopped it quite finely, I was afraid of the unusual taste, but it was practically not felt in the overall bouquet of vegetables. Irina Primoochka, thanks for the recipe. In winter, such soups are not only tasty, they also lift our spirits, reminding us of summer.
12.08.2023
A practical and versatile recipe, we prepare this soup at any time of the year, only in winter we use frozen vegetables. For variety, you can always add different ones - Brussels sprouts or broccoli, green beans or green peas, you can also add champignons, cut into thin slices. An ideal first course for anyone who cares about their health and figure)
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