Cauliflower in a slow cooker - 2 cooking recipes

However, recipes for cauliflower in a slow cooker allow you to prepare a tender vegetable stew from fresh or frozen ingredients. Being frozen, it does not lose its characteristic taste, as well as vitamins A, B, PP and its constituent microelements (potassium, phosphorus, magnesium, iron). From this healthy vegetable, recommended for consumption by those on a diet, aromatic casseroles, omelettes, creamy soups and many other treats can be prepared for a light breakfast, nutritious lunch or family dinner.

Add other vegetables, herbs, turkey or chicken meat, you can be completely sure that the end result will not harm your figure, because it will be a low-fat, low-calorie treat. But only if you don’t flavor it with hot spices, oil, fat or pieces of lard. Experts advise: before placing cauliflower in a slow cooker, divide it into inflorescences and lightly boil in salted water - no more than five to seven minutes. Drain the liquid, dry it a little and then load it into the bowl.