Lean buckwheat meatballs

Meatballs of amazing taste are an ideal hot appetizer with wine. A wonderful, traditional combination of buckwheat and mushrooms, lean meatballs will especially please vegetarians. Any sauce will go with these meatballs; they will be delicious both hot and cold.
196
17526
Elise BrownElise Brown
Author of the recipe
Lean buckwheat meatballs
Calories
183Kcal
Protein
11gram
Fat
2gram
Carbs
32gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 1 hr 20 mins
  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Wash and clean the onions and mushrooms.

  3. STEP 3

    STEP 3

    Chop the onion.

  4. STEP 4

    STEP 4

    We cut mushrooms.

  5. STEP 5

    STEP 5

    Heat the frying pan over medium heat, then reduce it and set the temperature to fry the onions in vegetable oil.

  6. STEP 6

    STEP 6

    Fry the onion for 5 minutes.

  7. STEP 7

    STEP 7

    Add champignons to the onions. Add salt and pepper to taste and fry.

  8. STEP 8

    STEP 8

    Now let's get down to cooking buckwheat porridge. We wash the cereals.

  9. STEP 9

    STEP 9

    Cook buckwheat porridge from 2 cups of salted water and 1 cup of buckwheat.

  10. STEP 10

    STEP 10

    The porridge should be viscous. Cook the porridge as usual until the buckwheat softens. Cool for 10 minutes.

  11. STEP 11

    STEP 11

    Grind the mushrooms and onions and then mix them into the buckwheat porridge.

  12. STEP 12

    STEP 12

    The minced meat obtained as a result of mixing should be sticky, add flour and mix.

  13. STEP 13

    STEP 13

    Make balls from the resulting minced meat and roll in breadcrumbs.

  14. STEP 14

    STEP 14

    Fry in vegetable oil.

  15. STEP 15

    STEP 15

    Place the fried meatballs in a deep bowl

  16. STEP 16

    STEP 16

    You can fill them with any sauce close to your preferences, whether purchased or made with your own hands.

  17. STEP 17

    STEP 17

    Simmer the meatballs in the sauce for 10 minutes over low heat and serve hot.

  18. STEP 18

    STEP 18

    A wonderful hot snack.

Comments on the recipe

Author comment no avatar
Ira
11.12.2023
4.6
Maslova Tatyana, excellent meatless meatballs, so delicious, I respect buckwheat and mushrooms, it turned out to be a very healthy and tasty dish! Thanks for the recipe!