Green salad with pomegranate
This juicy, bright salad is literally packed with vitamins!!! In this salad, I tried to collect the most juicy and healthy products that not only combine with each other, but also give our body all the necessary protection complexes, it is suitable for any type of diet and is very tasty. Try it and you will agree with me.
Calories
166Kcal
Protein
8gram
Fat
8gram
Carbs
17gram
*Nutritional value of 1 serving
Ingredients
Servings: 10
1
0.5
to taste
50g
100g
Step-by-step preparation
Cooking time: 20 mins
STEP 1
Prepared all the vegetables, washed them under running water
STEP 2
Separated pomegranates
STEP 3
Cut the leeks into mugs
STEP 4
Savoy cabbage cut into strips
STEP 5
Spinach disassembled into even leaves
STEP 6
Cut the celery
STEP 7
The rest of the spinach was also finely chopped.
STEP 8
Sweet peppers cut into circles
STEP 9
Peeled the avocado and cut it randomly
STEP 10
We collected our salad, sprinkled it with lemon, salted it, seasoned it with olive oil. Get an appetite!
Comments on the recipe
07.09.2023
This salad is from the series that I call “Fast, tasty and very healthy!” It is useful to try such a fortified salad at least occasionally, because... For frequent use, however, the products for its preparation are somewhat expensive and not everyone can afford it. And occasionally you can pamper yourself and your family. Thanks for the recipe!
07.09.2023
Lana1503, it’s absolutely true, the products are really not cheap, although ordinary greens, but all of them are not so simple, and avocado, and pomegranate, leeks, of course, have their price, but if you want a fresh salad made from delicious green mass, then you can cook. I bought the pomegranate with an edible seed, so it is not so bright, but pale, but the seed is soft and tasty1
07.09.2023
Shura, you opened my eyes!!! And, damn it, I haven’t been able to understand for three years now what kind of stupid fashion it is - colorless grenades have gone crazy! Listen, what does yours taste like? Also just sweet and sour, or normal pomegranate, like the red ones?
07.09.2023
No, Mag, their taste is sweet, without sourness, but you can easily chew them along with the seeds, the seeds are soft, for salads, or for the toothless, or for those who do not like sour varieties of pomegranates - this is just a godsend, I tell them I even decorated the cake and added it to the soufflé, again convenient for decoration, but, alas, I didn’t get the same pleasure as from the usual pomegranate. But be sure to try it, my sour pomegranate won’t eat it, but this one won’t refuse..
07.09.2023
Shurochka, what a bright salad and more than enough vitamins, just right for a change in the winter menu!!!
07.09.2023
Shura, I was taken aback when I saw the combination of the name of the salad and its appearance. I read the comments and everything fell into place.
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