Green lentil salad with tomatoes and mint

A hearty and healthy salad for your everyday menu. The salad is easy and quick to prepare; the lentils can be boiled in advance. It turns out to be a tasty and satisfying snack; aromatic greens complement the taste very well.
35
535
Grace TaylorGrace Taylor
Author of the recipe
Green lentil salad with tomatoes and mint
Calories
266Kcal
Protein
11gram
Fat
12gram
Carbs
27gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    We take the ingredients for preparing a delicious lentil salad according to the list, wash the vegetables and herbs.

  2. STEP 2

    STEP 2

    Before cooking, rinse the lentils several times, then pour in water at the rate of two glasses of water per glass of lentils, and put on fire.

  3. STEP 3

    STEP 3

    Cook the lentils from the moment they boil for half an hour over low heat, covering the pan with a lid.

  4. STEP 4

    STEP 4

    While the lentils are cooking, prepare the remaining ingredients: cut the onion into thin quarter rings.

  5. STEP 5

    STEP 5

    Pour boiling water over the chopped onion.

  6. STEP 6

    STEP 6

    Add vinegar to the onion in boiling water, stir and leave for 10 minutes.

  7. STEP 7

    STEP 7

    At the end of cooking the lentils, salt them and after 5 minutes turn off the heat. During this time, the water from the lentils will boil away and the lentils will be ready.

  8. STEP 8

    STEP 8

    Place the cooked lentils in a bowl and let them cool completely.

  9. STEP 9

    STEP 9

    Core the sweet pepper and cut into small strips.

  10. STEP 10

    STEP 10

    Chop the greens with a knife.

  11. STEP 11

    STEP 11

    Cut the tomatoes into small cubes.

  12. STEP 12

    STEP 12

    Cut the hard cheese into small cubes.

  13. STEP 13

    STEP 13

    Place the pickled onions in a colander and let the liquid drain.

  14. STEP 14

    STEP 14

    When the boiled lentils have cooled, add all the chopped ingredients to the bowl, add salt to taste and season the salad with vegetable oil.

  15. STEP 15

    STEP 15

    Mix the lentil salad and place it in a salad bowl or serving bowls.

  16. STEP 16

    STEP 16

    Serve a delicious and simple lentil salad, garnishing it with green leaves.