Dishes with green lentils - 7 cooking recipes

The need to include it in the daily diet is due to the high fiber content, which is simply necessary for good digestion and cleansing the intestines of toxic substances. Green lentils have a beneficial effect on blood sugar levels and balance fats in the body. The product contains a large number of microelements, magnesium, iron, molybdenum. The protein contained in it is processed by the body faster and easier than milk or meat. It can be used both raw and boiled. To make all the beneficial elements easier to digest, it is taken with fresh vegetables and herbs. This representative of legumes is considered the best component of hot food. Experts say that lentil dishes cooked with spices warm well during the frosty season. Green lentil recipes should form the basis of nutrition for patients with diabetes and those suffering from chronic constipation. It is also good for dietary nutrition in the treatment of ulcers, gastritis, hepatitis, atherosclerosis, hypertension, rheumatism, tuberculosis. Its frequent use improves the functioning of the heart and nervous system.