Fresh carrot salad with quince, tangerines and honey

Don't know what to eat to lose weight? This salad is for you! Fresh carrot salad is perfect for breakfast or dinner as a separate dish or in combination with cottage cheese. This salad can be served with fried poultry on a holiday table. The dish is low in calories and is suitable for dietary nutrition.
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4103
Evelyn GarciaEvelyn Garcia
Author of the recipe
Fresh carrot salad with quince, tangerines and honey
Calories
201Kcal
Protein
4gram
Fat
8gram
Carbs
25gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1.5tablespoon
3tablespoon
1dessert spoon

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    Prepare products according to recipe. Scald the lemon with boiling water and wipe with a napkin. Grate the zest on a fine grater. Place it in a bowl to prepare the dressing.

  2. STEP 2

    STEP 2

    Add neutral-tasting honey.

  3. STEP 3

    STEP 3

    Add sour cream, mix the mixture. Leave for 5 - 7 minutes. Even thickened honey will dissolve. The gas station is ready.

  4. STEP 4

    STEP 4

    Wash the quince, remove the fluff from the peel, and grate on the finest grater. Peel the fennel root and chop similarly. Squeeze lemon juice and stir the mixture.

  5. STEP 5

    STEP 5

    Wash the carrots, wipe and peel. Grate the vegetable on a medium grater and mix with the prepared ingredients.

  6. STEP 6

    STEP 6

    Peel the tangerine and remove the seeds. Divide the fruit into slices, cut each slice into small pieces. Add tangerines to carrots. Season the salad, mix and place on a plate in a loose heap. Peel the nuts from shells and partitions. Grind half the nuts in a mortar and sprinkle on top of the dish. Dry the sesame seeds in a dry frying pan and add to the salad.