Fat burning soup for weight loss

Name: Fat burning soup for weight loss
Total time: 30 min
Yield: 5
Ingredients: 300 g White cabbage; 300 g Cauliflower; 25 g Bell pepper; 150 g Carrot; 100 g Onion; 150 g Tomatoes; 150 g Celery; 1 L Chicken bouillon; 3 cloves of garlic Garlic; 0.5 Lemons; 0.5 g Parsley; 0.5 g Dill; to taste Turmeric; to taste Basil; to taste; to taste Ground coriander; 2

Eat deliciously and lose weight! No, this is not a joke! Beautiful soup for weight loss! Spring is beginning, which means you need to get your figure in order! The problem of excess weight is not acute for me, but there are a couple of extra pounds. On the Internet I came across an interesting way to lose weight - a diet based on fat-burning soup, which dulls the feeling of hunger for a long time! The principle of operation of fat-burning soup is based on the fact that when digesting it, the body spends more energy than it consumes. It's no secret that fiber takes a long time to digest, and why is there so much of it? Of course in vegetables! In order for the soup to be fat-burning, you need to select such components so that each of them works in our favor! Several recipes for such soup were offered - classic, tomato, onion, but I liked cabbage soup better! Let's cook it! Let's try!

471

195378

Madelyn Powell

Author of the recipe

Calories

124Kcal

Protein

14gram

Fat

0gram

Carbs

18gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

300g

300g

25g

150g

100g

150g

150g

1L

3cloves of garlic

0.5

0.5g

0.5g

to taste

to taste

to taste

2

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Required ingredients. Boil chicken broth in advance, peel and wash vegetables
STEP 2
You need very little spices, literally on the tip of a knife, these are turmeric, basil, black pepper, coriander and dried tomatoes. Basil enhances the effect of fat burning and removes excess fluid from the body. Black pepper, turmeric and coriander activate metabolism. Dried tomatoes contain a lot of fiber, which we need so much
STEP 3
You simply cannot find a better base for our soup than chicken broth. It has a low calorie content, it is very good at reducing appetite, promoting digestion and soothing the mucous membrane of the stomach and intestines.
STEP 4
It’s not for nothing that cabbage is called the health worker of the stomach. Tartronic acid, which it contains, improves metabolism, removes waste and toxins from the body, and cleanses the digestive tract. Cabbage contains a lot of fiber, which promotes proper digestion. Potassium removes excess fluid from the body, increases muscle tone. Cabbage must be chopped
STEP 5
Cauliflower also contains a lot of dietary fiber, it normalizes the digestive system, contains antioxidants, folic acid and helps normalize the level of “bad” cholesterol, which is very important for weight loss. In addition, it has a very low calorie content. We disassemble it into inflorescences
STEP 6
Carrots are great for those losing weight, because, in addition to containing useful vitamins and microelements, carrots contain coarse fiber, which allows you to saturate the body. It needs to be cut into thin strips
STEP 7
Cut some bell pepper into cubes; it will add its unique aroma to our soup. I don’t like a lot of pepper in the soup, it’s too fragrant, but you can put as much as you’re used to. There are no strict limits for such a soup, which is good news)
STEP 8
Place two types of cabbage, peppers and carrots in boiling broth
STEP 9
Cook for 10 minutes.
STEP 10
Chop the celery. This vegetable, as you know, is simply necessary for weight loss, because it has low, almost negative calorie content. By eating it, you can immediately feel much more energetic, thanks to the unique beneficial properties of celery: regulating stress hormone levels
STEP 11
Finely chop the onion. It can truly work wonders, because onions are low-calorie, but at the same time they bind together and remove from the body all the fat that has been deposited not in our favor and captures toxins and waste along with it.
STEP 12
Cut the tomatoes into cubes. Not only are they the main source of vitamin A in the diet, but when combined with foods such as carrots, cabbage and onions, they maintain carbohydrate balance.
STEP 13
Crush the garlic with the flat side of the knife and chop finely! This is the ingredient that has real fat burning properties! Without it, soup is not possible!
STEP 14
Add celery, tomatoes, onions and garlic to our vegetables on the stove
STEP 15
Cook for another 5 minutes
STEP 16
Dried tomatoes finely chopped
STEP 17
Add tomatoes, spices to the pan, squeeze out the juice of half a lemon, turn it off after 2-3 minutes and let it brew for 10 minutes!
STEP 18
Finely chop the dill and parsley. Dill helps cleanse the intestines and suppresses hunger, while preventing the deposition of subcutaneous fat. Parsley normalizes metabolism and accelerates fat metabolism in the body, effectively removing radionuclides.
STEP 19
Pour the soup into a plate and sprinkle with fresh herbs. Bon appetit!

Comments on the recipe

Foster

05.11.2023

5

I'll remember the recipe, thank you. You can also make pureed cabbage soup.

olgay198108

05.11.2023

4.5

A very bright recipe) Spring)) And what a healthy one at that) Cool!

Tatiana

05.11.2023

4.8

I BELIEVE - the soup really is fat-burning, personally, I will probably start losing weight when I start cooking - CLASS!! Thank you for such an interesting and varied soup in ingredients!

Natusik

05.11.2023

4.6

Nastyush, what a delicious soup! And now I’m also losing weight for the summer. Today I baked zucchini, I’ll put it out right now. Tomorrow I’ll cook some dietary borscht and share it too.

Lerochka

05.11.2023

4.5

A very tasty soup and a very useful recipe. My husband is on a diet, we need to somehow diversify his menu. Thanks for the recipe.

Antonina

05.11.2023

4.7

The soup is very tasty! Thank you!) It turned out really thick. I prepared 4 liters per pan (I took twice as many ingredients).

Stanislavka

05.11.2023

4.6

Thanks for the recipe. Wonderful soup! I'll definitely try to cook it