Baked vegetables in sour cream

Name: Baked vegetables in sour cream
Total time: 1 h
Yield: 4
Ingredients: 1 Potato; 1 Carrot; 1 Bulb onions; 100 g Frozen pumpkin; 100 g Zucchini; 50 g Broccoli; 1 Bell pepper; 150 g Sour cream; 100 ml Water; to taste Salt; to taste Ground black pepper; 10 g Butter; to taste Greenery

A simple and delicious vegetable dish as a side dish or on its own! Vegetables form the basis of the menu; they are used to make side dishes, casseroles, add to soups, roasts, other hot dishes, prepare many other dishes, and serve fresh. An equally interesting dish is vegetables baked in the oven in sour cream. In addition to the fact that it is tasty, it is healthy in composition and method of preparation, and is not very high in calories. It can be served at the table as an independent dish, or as a side dish for meat, chicken or fish.

106

29870

Ella Wilson

Author of the recipe

Calories

172Kcal

Protein

5gram

Fat

10gram

Carbs

17gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

1

1

1

100g

100g

50g

1

150g

100ml

to taste

to taste

10g

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Let's prepare the ingredients according to the list. The set of vegetables can be changed, reduced or increased depending on taste preferences and the availability of vegetables on hand. Wash the potatoes, peel and cut into thin slices. You can rinse the potatoes to remove excess starch, this will make the dish less high in calories.
STEP 2
Wash the carrots, peel them and grate them on a medium grater. It is better to use young zucchini for the dish, they contain more vitamins, and you can use them for the dish without peeling and removing the core and seeds. But if the zucchini is mature, then this will not particularly affect the taste, you just need to wash it, peel it and grate it just like the previous vegetables, squeeze out the juice, since this vegetable produces a lot of juice.
STEP 3
Peel the onions and finely chop them with a knife.
STEP 4
Wash the bell pepper, remove the stem and seeds, cut it into small strips or cubes.
STEP 5
Grease the baking dish with butter. Place the first layer of potato slices. Salt and pepper to taste.
STEP 6
Next, sprinkle with onion cubes.
STEP 7
Sprinkle with grated carrots and zucchini, frozen or fresh pumpkin cubes.
STEP 8
Sprinkle with finely chopped or cut into florets cauliflower.
STEP 9
Sprinkle with chopped fresh herbs.
STEP 10
Prepare sour cream filling. Place sour cream in a bowl (it is better to use full-fat sour cream with a high percentage of fat), add spices to taste, and a little water.
STEP 11
Stir until the mixture is homogeneous in consistency.
STEP 12
Pour the mixture into the vegetables in the form. Cover the top of the pan with foil and place in an oven preheated to 180 degrees for 25 minutes. Then remove the foil, sprinkle grated cheese on top and put in the oven for another 5 minutes. Serve the dish. Bon appetit!

Comments on the recipe

lerik

19.08.2023

5

Great idea for a side dish! But there is another option - bake it immediately with chicken. It turns out to be a two-in-one dish and the meat and side dish are prepared immediately, which is convenient.