Low calorie recipes - 595 cooking recipes

Low-calorie foods are preferred not only by people who want to lose weight. After all, what is a diet in a reasonable sense? It is a lifestyle, what we eat today, tomorrow and always.

Artek porridge on water, wheat
Healthy, inexpensive, delicious breakfast porridge for the whole family!
- 40 mins
- 2 Servings
- 451 Kcal
- 183
Oatmeal with cheese and tomatoes
A complete, healthy breakfast for the whole family in a hurry.
- 10 mins
- 2 Servings
- 228 Kcal
- 783
Frozen green beans in a frying pan
Healthy, easy, dietary, most delicious!
- 20 mins
- 2 Servings
- 211 Kcal
- 89
Fried butter with potatoes
Fried boletus, the most delicious - after porcini mushrooms.
- 1 hr
- 4 Servings
- 295 Kcal
- 53
Apples with honey baked in the microwave, whole in peel
Just what you need when you want something sweet right now!
- 5 mins
- 4 Servings
- 107 Kcal
- 200
Chicken ham in a ham maker
Homemade ham - you'll lick your fingers and run for more!
- 3 hr
- 20 Servings
- 148 Kcal
- 220
Cabbage cutlets in the oven
Healthy, tasty, dietary, made from affordable products.
- 1 hr
- 5 Servings
- 66 Kcal
- 360
Oat milk
Healthy, dietary, made from ordinary products!
- 12 hr 30 mins
- 4 Servings
- 77 Kcal
- 375
Diet soup for weight loss
Simple, tasty, light, healthy, for every day!
- 40 mins
- 6 Servings
- 96 Kcal
- 137
Turkey soup with potatoes
An easy, nutritious soup with delicious flavor!
- 45 mins
- 8 Servings
- 178 Kcal
- 186
Red beet kvass
An unusual but very tasty recipe. Try!
- 3 day
- 10 Servings
- 105 Kcal
- 186
Applesauce without sugar
Natural, aromatic and healthy. You will definitely want more!
- 30 mins
- 3 Servings
- 64 Kcal
- 121
Hake in the oven with onions, carrots and sour cream
Tender, tasty, aromatic, for lunch or dinner for the whole family!
- 1 hr
- 3 Servings
- 511 Kcal
- 113
Georgian spinach pkhali
Amazingly tasty and incredibly healthy!
- 20 mins
- 10 Servings
- 41 Kcal
- 191
Oatmeal pancake with kefir
A tasty and healthy breakfast for those who watch their diet.
- 10 mins
- 1 Servings
- 355 Kcal
- 271
Korean cabbage salad
A wonderful snack with a spicy taste you will definitely love!
- 2 hr 30 mins
- 4 Servings
- 234 Kcal
- 226
Cold beetroot
A great recipe for a refreshing summer entrée! We recommend!
- 40 mins
- 4 Servings
- 160 Kcal
- 264
Dietary curd pudding
Lush, tender, healthy, for breakfast for the whole family!
- 30 mins
- 2 Servings
- 447 Kcal
- 403
Broccoli stew
Healthy, low-calorie, side dish and quick snack!
- 10 mins
- 1 Servings
- 435 Kcal
- 241
Chicken breast in kefir in the oven
Dietary, low-calorie - benefits in every bite!
- 1 hr 5 mins
- 6 Servings
- 154 Kcal
- 228
Vitamin salad with daikon
A very simple and tasty vitamin salad will charge you with energy!
- 30 mins
- 2 Servings
- 212 Kcal
- 86
Light salad for birthday
Fast, simple, dietary, without mayonnaise!
- 10 mins
- 4 Servings
- 189 Kcal
- 207
Quick lightly salted zucchini
Another delicious way to feed your family healthy food :)
- 9 hr
- 6 Servings
- 70 Kcal
- 453
Cream of spinach soup
Tender, healthy, tasty - this is all spinach soup!!!
- 40 mins
- 10 Servings
- 98 Kcal
- 175

Low calorie recipes

This means that recipes for low-calorie dishes will suit even slim people. For example, if breakfast and lunch are hearty, then it is better to prepare a light dinner. Or, as an option, maintain a calorie balance all week so that you can go to the pastry shop with peace of mind on the weekend. How to create a diet with optimal nutritional value? We must learn to manage information about calorie intake. Here are some tips: 1) The data that 100 grams of cucumber contains only 15 Kcal does not represent any practical benefit; the same rule applies to any other product. A person is not interested in eating a plate of raw cabbage or beets for lunch. Any dish is a set of various ingredients, seasonings, fats... Therefore, you need to look for information about the calorie content of a standard portion of ready-made food. 2) There is no need to make independent calculations of the calorie content of ready-made dishes, everything has long been calculated and this information is made freely available. For example, many restaurants upload their menus online, which indicate the energy value of familiar home cooking recipes. 3) Or you can go the other way and download an application on your phone that will do all the calculations for the eater.

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