Dietary curd pudding

Step-by-step preparation

Cooking time: 30 mins

1. STEP 1

   

   How to make diet curd pudding? Prepare your food. Take low-fat cottage cheese or very low fat content - no more than 5%. Choose a soft product, then the pudding will turn out very tender. Separate the whites from the yolks as carefully as possible - even a small drop of yolk will prevent the whites from whipping to the desired consistency. Adjust the amount of sugar to your taste - I indicated the average.

2. STEP 2

   

   Rub the cottage cheese, even if it is soft, through a sieve - this will give additional airiness to the pudding. If you are preparing a large portion, you can puree the cottage cheese with an immersion blender.

3. STEP 3

   

   Add semolina to the grated cottage cheese and stir.

4. STEP 4

   

   Pour a pinch of salt into the whites (it will help them beat faster) and start beating them at low mixer speed. Then pour sugar into the whites in portions. Once all the sugar has been added, increase the speed. Beat the whites until soft peaks form (a little less than for meringue).

5. STEP 5

   

   Add baking powder to the cottage cheese and fold in the whipped egg whites.

6. STEP 6

   

   Using very gentle movements so as not to precipitate the air mass, fold the whites into the cottage cheese.

7. STEP 7

   

   Take a suitable baking dish. The pudding can be baked either in one form or in portions. It’s more convenient to do this in silicone - then you won’t need oil to lubricate the walls. I have a muffin tin. Place the curd mixture into it.

8. STEP 8

   

   Bake the pudding in the oven, preheated to 180°C, for 15-25 minutes. The exact time will depend on your oven and pan size. Focus on the appearance - when pressed, the finished pudding will spring back and will not stick to your finger. The pudding will rise as it bakes and then settle - this is normal.

9. STEP 9

   

   Wait for the pudding to cool - then it will be easier to remove from the mold. Serve to the table. If your diet allows, then with sour cream and fresh berries. Bon appetit!

Comments on the recipe

Moderator Ksenia

18.08.2023

4.5

I prepared the diet curd pudding not in the oven, but in the microwave - I prepared a hot dessert for breakfast. I calculated the ingredients for 300 grams of cottage cheese. I didn’t use a mixer; all the ingredients were easily mixed with a regular spoon. The dough turned out to be quite liquid. My microwave does not have a power of 700 W, after 800 W it immediately comes to 600 W. I cooked at 800 W, so I reduced the cooking time to 2 minutes the first time, and to 1 minute the second time. This pudding is an excellent breakfast dish. It is prepared instantly and turns out very tasty. It has a casserole-like taste and consistency. I think that if you still use a mixer, as advised in the recipe, the structure of the pudding will be more airy. Although it turned out delicious. I baked the pudding in plates (five pieces) one at a time. Thank you very much for the recipe!

Adele

18.08.2023

4.6

Ekaterina, this is a dream!!! HOW TENDER AND TASTY IT IS!!! So easy and quick, the PERFECT dessert! I’ve been haunted by the thought for several weeks now: I want a tender cottage cheese casserole, I cooked it in the microwave (so it’s quick 😉), there were attempts and disappointments. And here's your recipe! Everything is exactly as I dreamed!!! I will use your brilliant idea sooooo often and thank you from the bottom of my heart!!!

Anyutka

18.08.2023

5

My pudding browned in the oven, but it’s even nicer this way. In general, it turned out to be a very tasty dietary dessert! Easily! Dietary curd pudding will appeal to all people leading a healthy lifestyle; it contains a lot of protein! Now I'll cook. I'll try to make a non-sweet breakfast with herbs.