Cream of spinach soup

Tender, healthy, tasty - this is all spinach soup!!! I have always loved puree soups, my family liked it too. Not only is spinach puree soup delicious, it is also healthy.
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Grace SmithGrace Smith
Author of the recipe
Cream of spinach soup
Calories
98Kcal
Protein
4gram
Fat
4gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 10

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    My spinach was not fresh, but deep frozen. You can either thaw it in the microwave (about 20 minutes) or leave it at room temperature overnight. Cooking time 40 minutes - excluding defrosting time.

  2. STEP 2

    STEP 2

    Finely chop the onions and potatoes

  3. STEP 3

    STEP 3

    Melt the butter in a saucepan and fry the onion until translucent

  4. STEP 4

    STEP 4

    Add potatoes and fry with onions for 5 minutes.

  5. STEP 5

    STEP 5

    Add spinach and water, cook all vegetables together for 15 minutes

  6. STEP 6

    STEP 6

    Grind the green mass into a homogeneous puree (I did it with a blender, you can use a food processor), add milk (preferably already hot), add salt and cook for another 5 minutes (starting from the moment of boiling). I was somehow more accustomed to creamed spinach with cream, So, I decided to try making it with milk. It turned out very nice: obviously the potatoes add thickness to the soup, and whizzing with a food processor or blender gives it a thick cream-like consistency.

Comments on the recipe

Author comment no avatar
Ladle
02.11.2023
4.6
I know the recipe for pureed spinach soup with cauliflower.
Author comment no avatar
oxana80117
02.11.2023
4.9
I have been looking for a recipe like this for a long time. I don’t know what to feed a small child, and there’s a lot of frozen spinach. I'll probably try adding carrots to the soup. And if my husband wants, I’ll season it with hot pepper. Thank you for a great idea for a healthy family dinner. I'm sure we'll love it! My cookbook has been replenished with one more work.
Author comment no avatar
artemia
02.11.2023
5
Looks nice! For this reason, I don’t mind sharing my recipe, here it is
Author comment no avatar
Magnago
02.11.2023
4.8
Oksana, can you be curious: how did the child like it or not? I've heard that of all the greens, children for some reason have the most negative attitude towards asparagus and spinach: their taste buds are more delicate than those of adults, and the taste of these two products seems much stronger to most kids than to us. As a child, I really didn’t like spinach, but now I adore it in all its forms, so to speak.
Author comment no avatar
Natalia
02.11.2023
4.6
Thank you. Very tasty soup!!! only I didn’t have enough spinach, 100 grams, and I added carrots, sorrel and a little parsley, all frozen. I can’t get enough of it))) Thank you!
Author comment no avatar
Anna_Kos
02.11.2023
4.6
The soup is the most tender, mmm Still, I added cream instead of milk, but I don’t think it would be worse with milk. My son ate it with pleasure. I liked it so much that I saved a bunch of pureed soups for experiments
Author comment no avatar
Angy Rao
02.11.2023
5
thank you very much for the recipe! The soup is very tasty and aromatic - I made it with fresh spinach - I can’t get enough of it - it turned out so yummy!