Chicken breast in kefir in the oven

Step-by-step preparation

Cooking time: 1 hr 5 mins

1. STEP 1

   

   How to bake chicken breast in kefir in the oven? Prepare all the necessary ingredients. If you have frozen meat, defrost it first. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

2. STEP 2

   

   Remove the skin from the chicken breast. Separate the meat from the bone.

3. STEP 3

   

   Cut the fillet into portions like chops.

4. STEP 4

   

   Place the meat in a baking dish. Add salt to taste. Read about how to choose a baking dish in a separate article at the link at the end of the recipe.

5. STEP 5

   

   Add your favorite spices. Today I used basil, turmeric, ginger and paprika.

6. STEP 6

   

   Peel the garlic and chop it. You can pass the garlic cloves through a press, cut them with a knife or grate them. Add minced garlic to the chicken.

7. STEP 7

   

   Rub each piece well with salt and spices.

8. STEP 8

   

   Pour kefir over the meat, stir and leave to marinate for 30 minutes to 2 hours. Half an hour before cooking, turn on the oven to 180 degrees.

9. STEP 9

   

   Place the pan with the marinated chicken in a preheated oven at 180 degrees for about 30 minutes. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

10. STEP 10

    

    Chicken breast in kefir is ready!

11. STEP 11

    

    Bon appetit!

Comments on the recipe

natali-♥

29.10.2023

5

Thanks for the new recipe for me. You can try baking chicken breast in cream.

Polina Krasnozhon

29.10.2023

4.6

I really liked this recipe! The chicken is juicy and tender, the smell makes your mouth water, and the taste is a miracle! I recommend baking the chicken for a little longer than 30 minutes. (about 40-50) It will bake better this way :) And you can marinate in kefir longer, then it will be even tastier.

Anna_Kos

29.10.2023

4.7

For some reason I was intrigued by the kefir in the recipe) I tried it and it turned out delicious. Kefir does not have such a delicate milky taste as sour cream. I liked it, thank you.

Tatiana

29.10.2023

4.9

A good recipe for a PP dinner. The chicken is soft and juicy. Thank you.