Zucchini pancakes without flour

Zucchini pancakes with oatmeal are quick and easy! Recipe for zucchini pancakes without flour! Oatmeal serves as a binding component, which makes the dish healthier and lighter. It won't be difficult to prepare!
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106135
Gianna SimmonsGianna Simmons
Author of the recipe
Zucchini pancakes without flour
Calories
303Kcal
Protein
4gram
Fat
28gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3tablespoon
1cloves of garlic
150ml
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Prepare all the necessary products. Take small zucchini, preferably young ones, then you won’t have to peel them. Kefir is suitable for any percentage of fat content. Homemade eggs, large, or in extreme cases CO - such eggs usually have a bright orange yolk and your pancakes will turn out to be a beautiful golden color. Quick-cooking oatmeal is desirable, because they will practically not be cooked, but will undergo heat treatment already as part of the pancake

  2. STEP 2

    STEP 2

    Peel the zucchini if ​​necessary: ​​if it is old zucchini, thinly cut off the skin and remove the seeds. Roughly chop and place in the bowl of a blender or chopper.

  3. STEP 3

    STEP 3

    Pour in kefir. It can be replaced with any other fermented milk product: yogurt, sour cream, fermented baked milk, etc.

  4. STEP 4

    STEP 4

    Add a clove of garlic. Also at this stage, you can put some of your favorite fresh herbs into the blender bowl: dill, cilantro, basil or green onions.

  5. STEP 5

    STEP 5

    Grind everything into a homogeneous mass.

  6. STEP 6

    STEP 6

    Wash the egg well, it is best to do this carefully using a special product and a brush. It is necessary to wash the eggs - the eggshell contains a lot of bacteria. Beat the egg into the squash mixture.

  7. STEP 7

    STEP 7

    Add oatmeal.

  8. STEP 8

    STEP 8

    Add some salt. At this stage, you can add your favorite dry seasonings to the zucchini mass: perhaps it will be herbs de Provence, thyme or rosemary, ground paprika or hot pepper.

  9. STEP 9

    STEP 9

    Stir the mixture and let stand for 10 minutes so that the oatmeal swells and the mixture thickens.

  10. STEP 10

    STEP 10

    Heat vegetable oil in a frying pan. It can be any vegetable: olive or sunflower. But since we will fry in oil, it must be refined. Pour in the zucchini dough with a spoon, forming round pancakes. Fry over low heat for about 5 minutes.

  11. STEP 11

    STEP 11

    Then carefully turn the pancakes over and fry on the other side for approximately the same amount of time.

  12. STEP 12

    STEP 12

    Serve pancakes with fresh seasonal greens. I served with tomato sauce. Bon appetit!

Comments on the recipe

Author comment no avatar
Natalia M
22.09.2023
4.6
Even children eat zucchini pancakes! I prepared this version without flour. I just had some instant oatmeal left over. I prefer to use them in various baked goods; they are small and easily dissolve in the dough. By the way, the zucchini was juicy, so I had to add more flakes. I also ground the zucchini in a blender, it’s convenient and quick, and the pancakes turn out to be the most tender. Instead of kefir, I have homemade yogurt. I didn’t add any garlic so that the children would also eat these delicious pancakes. They are really tender, soft, rosy and very appetizing. I’ll take note of this recipe and will prepare pancakes with other additives, or you can make them sweet.
Author comment no avatar
okana
22.09.2023
4.7
I really love making pancakes like this. And not only from zucchini. Sometimes I also add boiled rice to the dough. It helps a lot for coupling. I like that these pancakes can be eaten both hot and cold. Delicious in any form.
Author comment no avatar
Tatyana143
22.09.2023
4.8
Once I tried them while visiting and unfortunately did not recognize the recipe for this delicious dish. I'm glad I found it, very tasty. I'll cook them today. Thank you for the recipe.
Author comment no avatar
simona
22.09.2023
4.5
In hot weather, it is better to cook vegetable and fruit dishes. Zucchini fritters are a great dish for the summer season. Today I decided to make pancakes. I have a special grater for vegetables. I do not add garlic to the zucchini mass, but the rest of the ingredients are according to the recipe. I serve it warm and with fresh sour cream. In the summer I often make vegetable pancakes not only from zucchini, but also from squash.
Author comment no avatar
Inval
22.09.2023
4.5
I really love all kinds of pancakes and pancakes, especially when they have pancakes with a crust. Recently I tried pancakes using a similar recipe, only I added potatoes and grated the vegetables not with a large borage grater, but with a medium one. It turned out very tasty. And the garlic in the recipe gives the dish a special piquancy.
Author comment no avatar
irek1958
22.09.2023
4.6
I stole the recipe for myself! I’ve never cooked without flour... but it turned out this way. Looks even more appetizing! Quick to prepare, delicious. And you won’t get better from this. Some advantages. I make it into a sandwich. Place pancakes on bread and pour sauce on top (sour cream, mayonnaise 1:1, garlic and parsley) The family loved it! I think we will cook more often now.
Author comment no avatar
Shura
22.09.2023
4.8
There are so many good recipes for zucchini on our website, one better than the other, and I really liked this one, indeed, flour usually clogs the product, but here the vegetables in their own juice along with the egg will bind their consistency well and you will get elastic pancakes, moderately tender and juicy, thanks, girls, for the recipe, very necessary and useful in its content.