Warm salad Fantasy

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   Heat a frying pan with a little extra virgin olive oil. Cut the white part of the leek into half rings. Leeks are not very suitable to be eaten raw, but when cooked they acquire a delicate and pleasant sweetish taste.

2. STEP 2

   

   When the onion reaches a bright aroma and softness, add the carrots cut into strips, cover with a lid and let them simmer together for a minute.

3. STEP 3

   

   Eggplant is the key ingredient in this tasty and quick-to-prepare salad. According to its botanical properties, it is a berry. It's really big :) Cut it randomly into cubes along with the peel

4. STEP 4

   

   Let's combine all our vegetables together, stir, cover with a lid, put on low heat and forget about them for 30 minutes.

5. STEP 5

   

   When everything is ready, garnish this salad with parsley. It goes well with warm vegetables. In general, in ancient Rome they believed that parsley made a person more courageous and therefore it was given to gladiators before battle.

6. STEP 6

   

   Everything is ready, all that remains is to add a little salt and pepper. We could also use a little vitamin C and the desire to win!!! Before serving, the salad can be sprinkled with a seed mixture. Healthy food can be very tasty! Bon appetit and please stay healthy.

Comments on the recipe

lianaN

29.10.2023

5

I know a slightly different version of a warm salad with eggplant, tomatoes, and cream cheese. Really tasty, satisfying and healthy!