Vegetables in soy sauce in a frying pan

In a hurry, healthy, tasty, a holiday every day! Vegetables in soy sauce in a frying pan are incredibly easy and quick to cook. You can take any that are in the refrigerator, including frozen ones. Ginger, garlic and soy sauce add an amazing piquant note to the finished dish.
202
146124
Harper DavisHarper Davis
Author of the recipe
Vegetables in soy sauce in a frying pan
Calories
485Kcal
Protein
9gram
Fat
43gram
Carbs
43gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
to taste
2cloves of garlic
4tablespoon
2teaspoon
3tablespoon
1teaspoon

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to fry vegetables in soy sauce in a frying pan? Prepare everything you need according to the list. Instead of green beans, you can use young pea pods. Petiole celery goes well with the general composition of vegetables. Instead of regular onions, use leeks, if available, they have a softer and more delicate taste.

  2. STEP 2

    STEP 2

    Wash the carrots, garlic and onions, dry and peel. For zucchini and eggplant, cut off the places where the stalk attaches. If the zucchini is not young, then cut off the skin and remove the seeds. Cut the bell pepper in half and remove the core. For green beans, trim the tails on both sides and remove the tendrils. Rinse everything thoroughly in clean water and dry with paper napkins.

  3. STEP 3

    STEP 3

    Cut carrots and onions into large cubes.

  4. STEP 4

    STEP 4

    Chop the eggplant and bell pepper into the same cubes as carrots and onions. If you cut vegetables the same way, they will look more appetizing and beautiful on your plate. Cut the bean pods into small pieces.

  5. STEP 5

    STEP 5

    Peel the ginger root and grate it on a fine grater. Chop the garlic with a knife or pass through a press. Chop the zucchini into small pieces.

  6. STEP 6

    STEP 6

    Heat vegetable oil in a thick-bottomed frying pan. Send the onions and carrots to fry first. Stirring constantly, cook until the onion is browned.

  7. STEP 7

    STEP 7

    Next, add the beans, eggplant and bell pepper to the frying pan. Reduce the flame to slightly above medium and fry the vegetables for approximately 8-10 minutes. Do not move far from the stove; stir the contents of the pan periodically. As soon as the eggplants and beans are almost ready, add the zucchini to the frying pan. Stir and cook for another 4-5 minutes. Vegetables should not turn into mush and be slightly al dente.

  8. STEP 8

    STEP 8

    Add garlic and ginger to the vegetables, then add sesame oil and soy sauce. Stir and keep on the stove for a few seconds.

  9. STEP 9

    STEP 9

    Sprinkle the finished dish with sesame seeds.

  10. STEP 10

    STEP 10

    Garnish with a sprig of fresh herbs and serve!

Comments on the recipe

Author comment no avatar
LioVita
21.12.2023
5
I really like this dish. Here is another version of stewed vegetables. Delicious, I cook it often during the season!
Author comment no avatar
nastja
21.12.2023
4.7
I pleased my loved ones with an oriental note in my daily menu! Vegetables in soy sauce can be cooked in different ways. Today I cooked vegetables in soy sauce in a frying pan. The dish turned out to be very aromatic and spicy; when serving, I additionally sprinkled it with grated garlic and herbs. We are delighted with this recipe! Thanks a lot!