Vegetable sprout salad with sprouted lentils

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   We prepare the necessary products

2. STEP 2

   

   Boil the shrimp and peel them

3. STEP 3

   

   Fry mushrooms (I used champignons) along with onions

4. STEP 4

   

   Boil eggs

5. STEP 5

   

   Cleaning them

6. STEP 6

   

   Cut the pepper into strips

7. STEP 7

   

   Cutting greens

8. STEP 8

   

   Prepare sprouted lentils for salad

9. STEP 9

   

   Chop celery randomly

10. STEP 10

    

    We collect the salad. Place greens on a dish and pepper on top.

11. STEP 11

    

    Add mushrooms, onions and celery

12. STEP 12

    

    Add shrimp

13. STEP 13

    

    Place sprouted lentils on top

14. STEP 14

    

    Now add small red cherry tomatoes

15. STEP 15

    

    Cut the eggs into halves and decorate the salad with them.

16. STEP 16

    

    Mix vegetable oil, salt and lemon juice, pour generously over our salad and serve, get your appetite!

Comments on the recipe

Anahit

14.09.2023

4.5

Shura, this is just a gorgeous royal salad!!! In general, I “came to see you” to congratulate your husband on his birthday, to wish him that good luck continues to accompany him, just like many years ago, giving him the opportunity to meet such a gorgeous woman like you in every sense. I also wish you health, male generosity and the ability to pamper and love your woman!

Shura

14.09.2023

4.5

My best, closest and just good, Anait!!! Thank you from me and my husband, I conveyed everything to him from you, for such pleasant words! I really want all women to feel comfortable with their men and want to continue to love them!!!

Irisha

14.09.2023

5

Shura, wonderful salad. I love lentils very much, although I mostly cook soups with them. But did you sprout the lentils yourself using plain ones or do you need to buy some special ones for sprouting???

Shura

14.09.2023

4.5

Thank you, Irisha. I forgot to write about lentils, but this is very important. Good for you for asking. Any lentil can be sprouted, but in a salad, black Beluga looks more impressive and festive, it looks like black caviar. You need to germinate like this: wash the lentils, fill them with water and leave for 5-10 minutes, then drain the water, like this. so that there is just a little bit left on top, almost not noticeable, and cover with a paper napkin so that the dust does not settle and leave it like that for 1-2 days, and then we look, when the sprouts appear, they are clearly visible, which means the process has started and everything is ready, you can use it further. This time it germinated for me longer - about 4 days, I don’t even know how to explain it, usually everything happens faster. It’s a very useful and nutritious thing, but please try it.

Notification robot 1000.menu

14.09.2023

5

Shura, you made a very interesting salad. It can make a very wonderful salad for a balanced diet. We also use sprouted sprouts in salads and sprout them ourselves, but these are chickpeas or wheat. I’m thinking about maybe making recipes for sprouting seeds and legumes, what do you think?

Irisha

14.09.2023

4.6

Shura, thank you for explaining. I read somewhere else that the most useful grains are those whose sprout is no more than 2-3 mm, then it seems to contain the most vitamins. I doubt that I will find black lentils, we only have red ones in our stores, and there are green ones, but I think they will be no worse

Shura

14.09.2023

4.7

I’m glad that I interested you in my method. Of course, Larisa, the proposal is important and necessary. There is so much that can be sprouted...I am all for it and will take a direct part in this. I’ve never used sprouted legumes in food, only in the country, but I’ll definitely try it. I’ll open my folder on sprouting and using grains suitable for consumption. And I’ll start right now with lentils. We can later highlight it as a separate topic. Anyone who has the desire, join us. Irisha, you should definitely have black lentils on sale, these are from the “Trading House Fair” series, there are other producers, of course. Take a closer look, it’s in beautiful packages, small bags, just like couscous. I’ll show you later. Otherwise, any lentil can be sprouted.