Stewed vegetables in the oven

A tasty, healthy and low-calorie dish for the whole family! Stewed vegetables in the oven is an excellent side dish for meat dishes. They can also be served as an independent dish at the table for those people who do not eat meat. Stewed vegetables turn out aromatic with a bright taste, retaining all the juices inside.
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29229
Ella WilsonElla Wilson
Author of the recipe
Stewed vegetables in the oven
Calories
286Kcal
Protein
5gram
Fat
14gram
Carbs
41gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to make stewed vegetables with potatoes in the oven? Prepare the necessary ingredients. The set of vegetables can be changed according to taste and desire. It is convenient to use frozen vegetables. All that remains is to defrost them. Turn on the oven to 180 degrees in advance. Wash all vegetables thoroughly and dry. Peel the zucchini, remove the seeds, cut the pulp into medium cubes. If the zucchini is young, then you don’t have to remove the skin and seeds, just cut them.

  2. STEP 2

    STEP 2

    Peel the pumpkin from the skin and seeds, cut the pulp into a medium cube.

  3. STEP 3

    STEP 3

    Peel the carrots and cut into small cubes or strips.

  4. STEP 4

    STEP 4

    Peel the potatoes and also cut into cubes.

  5. STEP 5

    STEP 5

    Cut the eggplants into strips. To prevent eggplants from imparting a specific bitterness to the finished dish, sprinkle them with salt and leave for about 15 minutes. Then squeeze out the juice released from the vegetables.

  6. STEP 6

    STEP 6

    Peel the onions and cut into cubes or feathers.

  7. STEP 7

    STEP 7

    Peel the garlic cloves and cut into slices.

  8. STEP 8

    STEP 8

    Cut out the stalk with seeds from the bell pepper and cut the flesh into strips.

  9. STEP 9

    STEP 9

    Wash fresh herbs, dry with paper towels and chop finely with a knife.

  10. STEP 10

    STEP 10

    Grease a refractory pan with olive oil. For information on how to choose a baking dish, read the article at the link at the end of the recipe. Place the vegetables in the dish, add salt and ground pepper to taste and stir. Pour in just a little water as the vegetables will release their juice. Cover the pan with foil. Simmer the vegetables in a preheated oven for about 30 minutes. The exact time depends on your oven. You can read more about this in a separate article, link at the end of the recipe.

  11. STEP 11

    STEP 11

    Remove the sautéed zucchini from the oven. If you want the vegetables to brown a little, you can remove the foil and return the pan with the vegetables to the oven for 5-10 minutes. Serve the stewed vegetables to the table. Bon appetit!

Comments on the recipe

Author comment no avatar
Little bear
24.09.2023
4.9
Current recipe, thank you. It’s also delicious to bake potatoes with pumpkin in the oven.
Author comment no avatar
Moderator Ksenia
24.09.2023
4.6
Stewed vegetables in the oven is a simple and tasty side dish in a hurry. I had all the vegetables except pumpkin and eggplant. I did everything according to the author’s recommendations. I baked the vegetables for 35 minutes. The vegetables turned out very tasty. They baked perfectly, but the pieces retained their shape. The zucchini, peppers and carrots are soft yet crunchy. In general, the vegetables turned out to be very interesting - they are cooked, but at the same time they seem to be fresh. Thank you very much for the recipe for a tasty and healthy side dish!