Salad with salted salmon, cucumber and tomatoes

Light, fresh, vitamin-rich salad for everyone who watches their figure! I just fell in love with this salad - light, airy, colorful, and the taste is simply amazing! And this with a minimum of calories! And it’s ready in just 10-15 minutes! Dream? No, it's possible!
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Madelyn PowellMadelyn Powell
Author of the recipe
Salad with salted salmon, cucumber and tomatoes
Calories
159Kcal
Protein
11gram
Fat
11gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    Let's prepare the products: boil the eggs, rinse the vegetables under running water and dry

  2. STEP 2

    STEP 2

    Cut the salmon into cubes

  3. STEP 3

    STEP 3

    Then finely chop the eggs

  4. STEP 4

    STEP 4

    Diced cucumber

  5. STEP 5

    STEP 5

    Tomato cubes

  6. STEP 6

    STEP 6

    We tear the Chinese cabbage with our hands or chop it coarsely, only the green part

  7. STEP 7

    STEP 7

    Finely chop the dill

  8. STEP 8

    STEP 8

    Add vegetable oil and squeeze out lemon juice, literally a little bit. I didn't add salt! But you can add a little more salt. Let's mix!

Comments on the recipe

Author comment no avatar
Kinga
16.08.2023
4.7
A gorgeous salad worthy of a restaurant menu. There is another option made from salted pink salmon or any other red fish with cucumbers and potatoes.
Author comment no avatar
Brusnika
16.08.2023
4.9
I prepared a salad with salted salmon, cucumber and tomatoes according to this recipe, it turned out tasty and beautiful. I replaced the Chinese cabbage with arugula and chopped it a little. I decided to grate the eggs to glue the salad a little, since I served it in portions using a pastry ring. And I just laid the fish on top. I think it turned out very fresh and appetizing. In my opinion, you can also add bread crumbs to this salad, it will turn out even more satisfying and nutritious. Thanks to the author for the recipe!
Author comment no avatar
Natusik
16.08.2023
4.5
Nastenka, awesome salad! You are smart!!!
Author comment no avatar
mia-ko-2016
16.08.2023
4.7
The salad is definitely delicious! I made it yesterday, although I was missing some ingredient... I ate it with lots of “Crunch” with herbs... Cool addition! Thanks for the recipe)
Author comment no avatar
Linda
16.08.2023
4.5
I didn’t like the salad (The combination of salmon and tomato turned out to be extremely unsatisfactory in terms of taste.
Author comment no avatar
Anna_Kos
16.08.2023
4.7
Light and tasty salad. Just what you need for dinner.