Baked cod steak in the oven with cheese
Cod steak in the oven with tomato juice and cheese is a very tender and healthy dish. This was my first time cooking cod steak in the oven with tomato juice, and I really liked the dish.
Calories
270Kcal
Protein
16gram
Fat
16gram
Carbs
3gram
*Nutritional value of 1 serving
Ingredients
Servings: 2
120g
80ml
0.5g
40g
10g
10g
2g
Step-by-step preparation
Cooking time: 29 mins
STEP 1
To prepare the dish, take cod steak, tomato juice, onions, sunflower oil, thyme, cheese (I used sour cream), mayonnaise.
STEP 2
Rinse the cod and drain. Salt and sprinkle with dry thyme leaves. Pour in juice, add oil. Dip the steak well on all sides in the marinade. Let stand for a while, 5-7 minutes.
STEP 3
Place the fish in a baking dish and cover with marinade. Place the cheese slices on top and apply a mayonnaise mesh.
STEP 4
Bake in an oven preheated to 200 degrees for 30 minutes.
STEP 5
Serve the finished cod steak in the oven immediately with or without a side dish, pouring the resulting sauce over the fish.
Comments on the recipe
29.08.2023
Juicy fish, thank you! It's good to bake cod in sour cream and cheese.
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