Salad with hot smoked fish

Name: Salad with hot smoked fish
Total time: 20 min
Yield: 3
Ingredients: 150 g Yogurt; 2 tablespoon Olive oil; 1 tablespoon Water; 0.25 Lemons; 1 cloves of garlic Garlic; to taste Dill; to taste Salt; 150 g Red fish; 150 g Cucumbers; 1 Onion; 100 g Lettuce leaves; 3 Eggs; 2 tablespoon Olives; to taste Dill; 3 tablespoon Vinegar

Extraordinarily tasty, very bright, healthy, without mayonnaise! The salad with hot smoked fish combines all the ingredients perfectly. Eggs, fish and fresh herbs - everything you need for a tasty, healthy and balanced snack! It can be served as a complete stand-alone lunch or dinner.

86

66061

Harper Davis

Author of the recipe

Calories

371Kcal

Protein

20gram

Fat

27gram

Carbs

13gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

150g

2tablespoon

1tablespoon

0.25

1cloves of garlic

to taste

to taste

150g

150g

1

100g

3

2tablespoon

to taste

3tablespoon

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make a salad with hot smoked fish? Prepare all the products indicated in the recipe. What fish is best to use? Any red fish is ideal, be it trout, pink salmon or salmon. Be sure to take a small bunch of arugula; this particular herb goes well with fish, egg and dressing. You can also use other leaves such as iceberg, spinach, romaine, lettuce or corn.
STEP 2
First of all, boil the eggs soft-boiled or hard-boiled, as you prefer. Peel the red onion and rinse. Cut the onion into thin rings and pour in vinegar. I used 5% herbal vinegar. You can take apple cider vinegar or even rice vinegar and dilute it with a little water if you don’t like too acidic foods. Leave the onions to marinate for 5-10 minutes, and during this time make the salad.
STEP 3
Prepare yogurt dressing. Add natural yogurt, olive oil and water to a deep bowl. Squeeze the juice of fresh lemon, it will take about 1 tablespoon. Rinse the dill and chop as finely as possible. Peel the garlic and pass through a press, or chop finely by hand. Add herbs and garlic to the dressing, lightly salt and mix everything thoroughly.
STEP 4
Wash the lettuce leaves in cold water and dry with paper towels to remove any remaining water.
STEP 5
Place lettuce leaves in a wide salad bowl as the first layer.
STEP 6
Wash the cucumber, dry it and cut into thin rings. Place cucumber slices and pickled onions in the next layer on the salad.
STEP 7
Chop the smoked fish into arbitrary small pieces. Peel the cooled eggs and cut them in half. Place the top layer of fish and eggs. Sprinkle with finely chopped dill and ground pepper. Add salt if necessary.
STEP 8
Serve the salad with yogurt dressing. Place some of the dressing in a small deep container and place it in the center of the salad or place it next to the salad bowl.
STEP 9
Spread the remaining yogurt sauce evenly over the salad. Ready!