Salad with Chinese cabbage, cucumber and pepper

Bright not only in appearance, but also in taste! Salad with Chinese cabbage, cucumber and bell pepper Prepared from only vegetables and herbs, salad with Chinese cabbage and cucumbers with pepper contains a lot of vitamins and nutrients. Avocado and arugula add creaminess and heat.
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Abigail LopezAbigail Lopez
Author of the recipe
Salad with Chinese cabbage, cucumber and pepper
Calories
368Kcal
Protein
3gram
Fat
34gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make a salad with Chinese cabbage, cucumber and pepper? Prepare food for him. The quantity of products can be varied depending on your taste. If you like cucumbers - add another one, tomatoes - take more, if you cannot tolerate any vegetables - exclude them completely. You can add some other greens or green salad. Wash and dry the vegetables first.

  2. STEP 2

    STEP 2

    Remove the top leaves of the cabbage and rinse the head under cool water. Do not wet it too much - Chinese cabbage is very loose, and the water will remain between the leaves. Or take it apart into individual leaves and first wash and then dry them. There is no need for excess moisture in the salad. Cut the cabbage into long strips.

  3. STEP 3

    STEP 3

    Cut the cucumber into rings. If the cucumber has a thick peel, cut it off.

  4. STEP 4

    STEP 4

    Cut the pepper and remove the seeds. Cut into small pieces.

  5. STEP 5

    STEP 5

    Cut the avocado and peel. Cut into pieces the same as peppers. The same cut always looks beautiful.

  6. STEP 6

    STEP 6

    Cut the tomatoes into quarters.

  7. STEP 7

    STEP 7

    Onion - in half rings.

  8. STEP 8

    STEP 8

    Place all the salad ingredients in a bowl, add a handful of clean and dry arugula. Salt the salad to taste.

  9. STEP 9

    STEP 9

    For dressing, mix olive oil and lemon juice. Choose the highest quality oil, first pressed. It is the healthiest and tastiest. If you don't have olive oil, use regular vegetable oil.

  10. STEP 10

    STEP 10

    Add dressing to salad and stir. Serve it immediately. After standing, the vegetables will release juice, and the salad will lose its attractive appearance and taste.

Comments on the recipe

Author comment no avatar
Corason
11.08.2023
4.8
I love light vegetable salads! I prepared a salad with Chinese cabbage, cucumber and pepper according to your recipe, removing the arugula and replacing the oil with sunflower oil. For me, arugula is bitter and olive oil tastes bitter. In the absence of purple onions, I added simple onions. The salad is excellent in your execution, I tried to repeat it. The steps are well described and the photos are very appetizing. I complemented the meat steaks with a fresh side dish. Yes, you need to eat such a salad immediately after preparation, otherwise it loses its appearance and taste is no longer the same if the juice is released. Or you can cut the salad, but do not dress it. Before serving, add dressing to the prepared salad and stir. I dressed the vegetable salad with balsamic dressing instead of lemon juice and salt. The sauce, which contains soy sauce and balsamic vinegar, has an interesting taste and complements fresh vegetables perfectly. I also garnished the vegetable salad with roasted sesame seeds, which adds a special touch when combined with balsamic.
Author comment no avatar
Margot
11.08.2023
4.5
vegetable salads are very colorful, I think there are no indifferent people to such a salad. I know another wonderful recipe for a vegetable salad. And here is the recipe itself
Author comment no avatar
stels13
11.08.2023
4.8
I love vegetables in general, great recipe!
Author comment no avatar
Lidia Alexandrovna
11.08.2023
4.5
Thank you!
Author comment no avatar
Varvara
11.08.2023
5
Yummy, not salad. I haven’t eaten pepper since childhood, but for my brother’s birthday (he just loves pepper) I decided to experiment and make some kind of salad. I settled on this recipe and a couple more... Everyone tried to persuade me (on my birthday), saying that I prepared it myself, but refuses to try it. Well what can I say? I haven't tried anything better!) I recommend the salad!
Author comment no avatar
Alenka8787
11.08.2023
4.7
How I love summer! I prepared this salad simply, quickly, tasty, healthy and my figure doesn’t suffer!!! In addition to everything, it is also so aesthetically beautiful, which is very important if you want to feed your child such a tasty treat. I put some kind of face on the salad and the whole thing, as they say, is in the bag... Thanks for the recipe!