Salad with broccoli and canned tuna

No one can refuse this bright salad with aromatic fish! The salad turns out tasty, tender, and even though it’s seasoned with mayonnaise, it’s quite light. By the way, instead of mayonnaise, if someone doesn’t like it, you can easily season the salad with olive oil, it will also turn out very tasty!
102
6819
Ellie WhiteEllie White
Author of the recipe
Salad with broccoli and canned tuna
Calories
171Kcal
Protein
16gram
Fat
10gram
Carbs
8gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
20g
1tablespoon
1tablespoon
1teaspoon
1cloves of garlic
1tablespoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Salad ingredients

  2. STEP 2

    STEP 2

    Separate the broccoli into florets and cook in salted water until tender (about 5 minutes). Place on a sieve and plunge into cold water for 1 minute.

  3. STEP 3

    STEP 3

    Boil quail eggs hard, peel and cut into 2 halves. Wash the cherry tomatoes and cut them into 2-4 pieces depending on their size. Cut the onion into thin half rings.

  4. STEP 4

    STEP 4

    In a salad bowl, mix lettuce leaves (first tear them into small pieces with your hands), eggs, cherry tomatoes, onions and broccoli (all water should completely drain from it).

  5. STEP 5

    STEP 5

    For dressing, mix sour cream, mayonnaise, ready-made mustard, chopped garlic clove and chopped herbs. Stir and add a little salt and pepper if desired.

  6. STEP 6

    STEP 6

    Place salad in salad bowls and place pieces of feta on top.

  7. STEP 7

    STEP 7

    Before serving, add the dressing and you are ready to serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Faith faith
08.09.2023
4.9
Great salad. I like the combination of broccoli and canned tuna. I used to make this kind of food for myself when I didn’t have time - I boiled broccoli with onions and mixed it with canned tuna in juice. Tuna is very healthy, and broccoli is not far behind in its usefulness. But I still haven’t tried quail eggs. Thanks for the recipe.
Author comment no avatar
Shura
08.09.2023
4.9
Hello, friends! I came to visit you and found an excellent salad here!!! I really liked it! Today I had a day off and really wanted a new salad, and yours suits me just right, only I’ll replace the mayonnaise and sour cream, with your permission, with natural yogurt, mix it with mustard and serve it. The salad is superb, I’ll steam the broccoli, I like it better this way, it won’t lose its taste and the appearance will be very realistic to the natural one, try it, friends, you won’t regret it! Irisha, as always, showed us an excellent recipe, thanks to her and Verochka, I saw her comment and immediately wanted to open it. Verochka, you should definitely try quail eggs, they are simply irreplaceable in salads, they look respectable and their shape and size are perfect for salads))) Good luck, dear!!!!
Author comment no avatar
Irisha
08.09.2023
4.9
Vera, I’m glad you liked the recipe! The salad is very tasty and filling. Quail eggs differ from chicken eggs only in size)
Author comment no avatar
Irisha
08.09.2023
4.5
Shura! How glad I am to see you! Thanks for the kind words! The salad turns out very tasty, natural yogurt will fit perfectly here!