Pollock in the oven with onions and carrots and dill

Name: Pollock in the oven with onions and carrots and dill
Total time: 35 min
Yield: 5
Ingredients: 500 g Pollock; 100 g Onion; 100 g Carrot; 15 g Dill; to taste Ground pepper mixture; to taste Salt; 2 tablespoon Vegetable oil

An excellent solution for a quick, tasty and healthy dinner! Fish simply must be a frequent guest on our table - after all, it is very useful, especially for a growing organism. And since there are 3 children in my family, I cook it often! This dish is universal - instead of pollock, you can take fillet of any other fish and it will turn out delicious!

40

14352

Aria Lopez

Recipe author

Pollock in the oven with onions and carrots and dill

Calories

152kcal

Protein

17g

Fat

9g

Carbs

3g

*Nutrition per serving

Ingredients

Servings: 5

500g

100g

100g

15g

Ground pepper mixture

to taste

Salt

to taste

Vegetable oil

2tablespoon

Step-by-step preparation

Cooking time: 35 mins

STEP 1
Required Ingredients
STEP 2
Salt the fish (preferably coarse salt) and rub with a mixture of peppers and leave to marinate
STEP 3
Cut the onion into half rings
STEP 4
Fry in a frying pan in vegetable oil
STEP 5
Three carrots on a grater
STEP 6
Place in a frying pan and fry for about 10 minutes until half cooked.
STEP 7
Meanwhile, grease the mold with vegetable oil and place pollock in it
STEP 8
The onions and carrots are ready!
STEP 9
We put sautéed vegetables on the fish! Place in the oven preheated to 180-200 degrees for 20 minutes
STEP 10
Meanwhile, wash and finely chop the dill or any other greens
STEP 11
After the specified time has passed, take out the fish and sprinkle with herbs
STEP 12
I have mashed potatoes as a side dish! And you take your favorite! Bon appetit!