Pollock in the oven with onions and carrots and dill

An excellent solution for a quick, tasty and healthy dinner! Fish simply must be a frequent guest on our table - after all, it is very useful, especially for a growing organism. And since there are 3 children in my family, I cook it often! This dish is universal - instead of pollock, you can take fillet of any other fish and it will turn out delicious!
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Madelyn PowellMadelyn Powell
Author of the recipe
Pollock in the oven with onions and carrots and dill
Calories
152Kcal
Protein
17gram
Fat
9gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5
Pollock
500g
Onion
100g
Carrot
100g
Dill
15g
Ground pepper mixture
to taste
Salt
to taste
Vegetable oil
2tablespoon

Step-by-step preparation

Cooking timeCooking time: 35 mins

  1. STEP 1

    STEP 1

    Required Ingredients

  2. STEP 2

    STEP 2

    Salt the fish (preferably coarse salt) and rub with a mixture of peppers and leave to marinate

  3. STEP 3

    STEP 3

    Cut the onion into half rings

  4. STEP 4

    STEP 4

    Fry in a frying pan in vegetable oil

  5. STEP 5

    STEP 5

    Three carrots on a grater

  6. STEP 6

    STEP 6

    Place in a frying pan and fry for about 10 minutes until half cooked.

  7. STEP 7

    STEP 7

    Meanwhile, grease the mold with vegetable oil and place pollock in it

  8. STEP 8

    STEP 8

    The onions and carrots are ready!

  9. STEP 9

    STEP 9

    We put sautéed vegetables on the fish! Place in the oven preheated to 180-200 degrees for 20 minutes

  10. STEP 10

    STEP 10

    Meanwhile, wash and finely chop the dill or any other greens

  11. STEP 11

    STEP 11

    After the specified time has passed, take out the fish and sprinkle with herbs

  12. STEP 12

    STEP 12

    I have mashed potatoes as a side dish! And you take your favorite! Bon appetit!

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