Pollock fried in batter with flour

Pollock fries quickly, turning out soft and juicy. You can serve boiled young potatoes, buckwheat or pearl barley porridge with pollock in batter. Fish in this version is very tasty and most importantly does not contain bones.
48
28323
Audrey LewisAudrey Lewis
Author of the recipe
Pollock fried in batter with flour
Calories
284Kcal
Protein
17gram
Fat
21gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
Pollock
350g
Eggs
1
Wheat flour
3tablespoon
Vegetable oil
4tablespoon
Salt
to taste
Ground black pepper
to taste

Step-by-step preparation

Cooking timeCooking time: 25 mins

  1. STEP 1

    STEP 1

    Prepare all products.

  2. STEP 2

    STEP 2

    Thaw pollock fillet and cut into large pieces.

  3. STEP 3

    STEP 3

    Break the egg into a deep bowl, add salt and black pepper. Whisk the egg with the spices.

  4. STEP 4

    STEP 4

    Add flour and whisk until smooth.

  5. STEP 5

    STEP 5

    The result is a batter similar in consistency to thick sour cream.

  6. STEP 6

    STEP 6

    Dip the fish pieces into the batter.

  7. STEP 7

    STEP 7

    Heat a frying pan with oil, spread the fish and fry on both sides until golden brown.

  8. STEP 8

    STEP 8

    Place the fried pollock on a plate and serve warm with a side dish of vegetables or cereals. Bon appetit!

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